Daily Check In - 9/22/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Hum?

What would I have done differently? Exercise

What is today's personal goals? Stay within my calories and exercise. I need to get back in the swing of things... I feel like I've been slacking since I did the 26 mile walk. TODAY!!!

Replies

  • Livi_Loves_Pink
    Livi_Loves_Pink Posts: 754
    Options
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    Mostly

    What did I do yesterday that I am proud of? I did extra time on the stationary bike to make up for some of the calories I was over, even though it was 11 at night.

    What would I have done differently? Not eaten the extra calories at 11 at night. :huh:

    What is today's personal goals?

    Exercise for at least 40 minutes
    Stay around 1,500 calories
  • amberc1982
    amberc1982 Posts: 468 Member
    Options
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    I didn't eat everything in the house when I got home from work.

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Burn more calories while working out tonight.
  • mamaturner
    mamaturner Posts: 2,533 Member
    Options
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    After my daughter went to bed I went on my eliptical instead of veggin' in front of the tv.

    What would I have done differently?
    Not eatin my frozen yogurt, I need to learn I don't need it every day!

    What is today's personal goals?
    Stay in my calorie limits, and even though I may be tired by the end of the day, if I have time, excercise!!!
  • shannonreichard
    shannonreichard Posts: 3
    Options
    Did you stay within your nutritional goals?
    yes

    Did I reach yesterday's personal goal?
    yes

    What did I do yesterday that I'm proud of?
    I started back on my plan again.

    What would I have done differently?
    addrd another 15min. walk

    What is today's personal goals?
    walk 30mins.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Options
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? not much

    What would I have done differently? Exercised, snacked less

    What is today's personal goals? Stay within my calories and exercise. Really struggling with food choices this week.

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