One Peanut M&M?

_Elemenopee_
_Elemenopee_ Posts: 2,665 Member
in Health and Weight Loss
How do I log just one?

HELP!!!!!!!
«13

Replies

  • riadastfu
    riadastfu Posts: 69
    The calorie amount in that single M&M is negligible, don't obsess too much about a piece.... unless you do it like 10-30x a day or so :bigsmile:
  • meemo88
    meemo88 Posts: 436 Member
    12
  • jzaz903
    jzaz903 Posts: 306 Member
    You had just a single peanut m&m? Great job on self control!!
    Don't worry about it. It's a single m&m.
  • susansmoaks
    susansmoaks Posts: 77 Member
    yeah don't worry about it
  • fatboypup
    fatboypup Posts: 1,873 Member
    LOG IT! .01 of a bag!
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    I couldn't eat a single M&M unless it fell in my mouth while I was sleeping. Kudos to you for the self control!
  • Trail_Addict
    Trail_Addict Posts: 1,340 Member
    :laugh: :laugh: :laugh: :laugh:
  • Gilbrod
    Gilbrod Posts: 1,216 Member
    :laugh: :laugh: :laugh: :laugh:
  • LJV1031
    LJV1031 Posts: 502 Member
    Type in Peanut M&M and if it gives you a value for let's say 9, just change it to one. I do this ALL the time... though for me, it is USUALLY more than one, but still. :happy:
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    Let it go.
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Take the kcals/100g, weigh the M&M and then divide the calories by your answer....or just leave it! :)
  • La_Amazona
    La_Amazona Posts: 4,855 Member
    Hehe, I'm not big on sweets so I can have a whole peanut M&M bag in my drawer and it'll last 2 weeks or more.

    I usually ate 2 at a time though... :blushing:
  • pford674
    pford674 Posts: 1
    I would change the quantity of serving to, let's say, 0.05....that would be assuming a pack has about 20 candies.
  • FrozenTundra511
    FrozenTundra511 Posts: 206 Member
    You can log just one...... just do a search for Peanut M&M's... you'll see a few come up but in the drop down menu on some of the results is a single piece. I believe 12 is correct.
  • BFlowers2
    BFlowers2 Posts: 50
    1 m&m always turns into 2, which turns into a handful, which turns into the whole bag for me! Good job!!
  • sun33082
    sun33082 Posts: 416 Member
    Choose snack size. There's usually what? 10 at the most in a snack size bag? So do 0.1 of that. Or if you want to be more conservative and say there's only 5 in a snack size bag, then do 0.2 of that.
  • gail2207
    gail2207 Posts: 133
    Seriously don't worry! You don't need to log it. If you REALLY feel you have to then quick add 10 calories, or do 2 minutes of jumping jacks so you can be sure it's burned off!
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
    regular m&ms are about 10 cals each.... i think one with a peanut inside would be more. if you're that stressed, log it with an overestimation of 25 cals and move on. I think you're going to be just fine.... if you eat one and stop, wonderful! If you eat 45 and log it, also good. Being mindful of your nutrition is great, being obsessed with make you go crazy. Deep breaths recommended!
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    it is .98 calories. You're welcome. :bigsmile: :laugh:
  • tamarina09
    tamarina09 Posts: 17 Member
    Log it - because if you don't but you go back several times in a day ... soon you've accumulated 250 cal ... I keep Hershey's Kisses on my desk which I usually ignore, but I log the 18 cal if I need that chocolate boost. Keeps you accountable to you. :smile:
  • fearie_jae
    fearie_jae Posts: 107 Member
    Just do 1 jumping jack to cancel it out :tongue:
  • mrs_schultz2012
    mrs_schultz2012 Posts: 395 Member
    i didn't know they came as singles....lol :) good job with the self control!!
  • susieq101178
    susieq101178 Posts: 305 Member
    Nutrition Facts
    Edit Mstry M&M's - Peanut Chocolate Candies 1 Pc
    Servings: 1 M&M 1 container (15 m&ms ea.)
    Calories 10 Sodium 1 mg
    Total Fat 1 g Potassium 0 mg
    Saturated 0 g Total Carbs 1 g
    Polyunsaturated 0 g Dietary Fiber 0 g
    Monounsaturated 0 g Sugars 1 g
    Trans 0 g Protein 0 g
    Cholesterol 0 mg
    Vitamin A 0% Calcium 0%
    Vitamin C 0% Iron 0%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Leiki
    Leiki Posts: 526 Member
    http://www.livestrong.com/thedailyplate/nutrition-calories/food/mars/m26m-peanuts-10-pieces/ Nutritional value for 10

    Log for .1
  • hiker282
    hiker282 Posts: 983 Member
    Look up Mstry M&M's - Peanut Chocolate Candies 1 Pc and log it. Peanut M&Ms are 10 calories a pop!
  • FitForLife81
    FitForLife81 Posts: 372 Member
    Jog in place for 1 min and then its gone...................LOL seriously it was 1 I wouldnt sweat it!
  • Le_Joy
    Le_Joy Posts: 549 Member
    One of the entries allows you to say how many individual ones you ate - I use that ones as I never really eat more than 2 at a time. Or you can weigh one and enter that % of the ttl grams... And I think you should totally log it! Everything counts!
  • DivaMaria225
    DivaMaria225 Posts: 70 Member
    1,000,000 calories
  • Lesley2901
    Lesley2901 Posts: 372 Member
    I would just eat the rest of the packet then log that lol
  • HotCuppaJo
    HotCuppaJo Posts: 476 Member
    Type in Peanut M&M and if it gives you a value for let's say 9, just change it to one.

    This is the correct answer... Anything w/ calories needs to be logged, IMO.

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