2 minute pumpkin pie

I found this on tumblr and had to share, whoever made this is a genious. I love anything pumpkin!

Ingredients:


1/2 c. pumpkin puree
1/4 c. egg whites (from an egg or carton)
Sweetener
Cinnamon or pumpkin pie spice
Directions:

Mix together all the ingredients.
If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites.
Microwave for two minutes.
Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing.
Top with toasted pecans.

does anyone know how many calories this has? i am trying to log it into myfitpal but i never keep track of how much goes in what....