Grocery

Hummus, Feta cheese, grape tomatoes, ezekeil 4:9 sprouted bread, tostada shells, salsa, vanilla almond milk, blueberry milled flax seed, Trader Joe's Indian fare (Madras Lentils and Punjab Chole), TJ's reduced guilt mac and cheese. Hope this helps! I roam Trader Joe's and grab whatever looks delicious. Much of their food has really simple ingredients lists. I especially love their ethnic food.

check out the recipe topic site and see if you come up with any ideas.

My staples are, baby mixed salad greens, chicken, ground turkey, lean ground beef, carrots, celery, onion, cabbage, sweet potatoes, speghetti squash, beans of all kinds, fruits, whole grain bread, and for a treat peanut butter, kraft indulgence dark chocolate cream cheese (both great on hot toast in small amounts)

Hope that helps

apples
spinach
cucumbers
tomatoes
watermelon
pineapple
kiwi
strawberries
green beans
asparagus
brussel sprouts
cauliflower
scallions
tilapia
chicken breasts
greek yogurt
almond milk (mix it with your protein powder, its so thick and creamy like drinking chocolate milk - i have a chocolate protein powder lol)
quinoa
feta cheese
navel oranges
veggie chips
laughing cow cheese wedges

You could try some new veggies that are easy to cook: sweet potatoes/yams or beets are my favorite. You can cook them whole in the oven without peeling, and they are super tasty and healthy. Maybe try lentils, organic apples, string cheese, goat cheese. Otherwise, your grocery list looks pretty similar to mine (except I'm picking up babyfood too).

Egg beaters and almond milk

Salad stuff! It is super easy to prepare and most of the stuff I put in my is little to no calories! if you like dressing but dont want to use ranch or italian or whatever, try salsa! You can mix and match so much stuff with salad... I like to make a big bowl of it and I create a recipe for it, so then whenever I want it I just scoop out a bowl and then use the recipe to add instead of adding it all seperatly. Good luck, hope you find something new and yummy!

I'd recommend more veggies. Having a spinach salad everyday for lunch has really helped me. I put black beans on top since I don't eat meat but you could just as easily top your salad with animal protein. I use spinach, broccoli, cauliflower, cucumbers, carrots, celery, radishes, green onions. Pretty much any type of veggie you like can go into a salad. Just be sure to select a healthy dressing.

What do you mean by food "oeuvre"? I speak french and that word seems out of place unless you meant your grocery list is a work of art of some kind.

I suggest you buy ingredients to make meals that last for many leftovers: Vegetable beef stews (turnips, carrots, celery, onions, stewing beef, vegetable stock), crock pot meals like pulled pork or slow roasted chicken or healthy meatloafs (made with leftover stale bread. I like taco mix spices. I make a batch of taco meat with ground turkey. Dinner time I have tacos as a meal then I like to use the leftover taco meat to make open face grilled cheese for lunch the next day.

My locavore boyfriend depends on what the farmer's basket supplies us. We get odd things like lebanese cucumbers, mustard greens, rappini, Kale, beets, lentil sprouts etc. I make beet and kale chips for snacking.

Sometimes just taking a walk to the farmer's market can inspire some fun new things to eat.

Cruise through Trader Joe's. I just had a vegetable bird's nest. It was delicious. I also like black bean burgers.

I posted this before I read your previous post about not having a TJ's close by.

when I eat salad I put the dressing on the side in a small dish. Each time I go to take a bite I dip my fork into the dressing then the salad. This way I get a taste of dressing with every bite and I use 1/4 of what I might have drizzled on the salad.

www.myfitnesspal.com/topics/show/577815-grocery-shopping-staples-eating-clean