about to start a weight/toning routine
anawhatsme
Posts: 261 Member
i have no idea where to begin.
i have googled and youtubed, looking for a place to start.
i am so very new to anything with weights - i know nothing about weight training.
i don't even know if i'm using the right term.
i just want to incorporate weight training to help tone, get stronger, and one day have a bit of definition.
can anyone help me get started with the most basic moves?
i have googled and youtubed, looking for a place to start.
i am so very new to anything with weights - i know nothing about weight training.
i don't even know if i'm using the right term.
i just want to incorporate weight training to help tone, get stronger, and one day have a bit of definition.
can anyone help me get started with the most basic moves?
0
Replies
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New Rules of Lifting For Women, Starting Strength, and Stronglifts are all good places to start.0
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i assume these are websites?0
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