For those of you eating Paleo, making Primal Bars tonight
July24Lioness
Posts: 2,399 Member
For those of you toying with or going with the Paleo standards of eating, I am making Primal bars tonight............
Craving a dessert tonight and thought this would hit the spot.
Ingredients:
- 2 Bananas
- 3 cups nuts. I used 2 cups almonds and 1 cup cashews
- 1 cup unsweetened shredded coconut
- Dash of Vanilla
- 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs and vanilla.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
Craving a dessert tonight and thought this would hit the spot.
Ingredients:
- 2 Bananas
- 3 cups nuts. I used 2 cups almonds and 1 cup cashews
- 1 cup unsweetened shredded coconut
- Dash of Vanilla
- 2 eggs
Instructions:
1. Combine all ingredients except eggs in a food processor.
2. Pulse until well mixed. You want it pretty well chopped but chunks are delicious so not too much.
3. In a mixing bowl, combine mixture with eggs and vanilla.
4. Press into an 8×8 pan.
5. Bake at 350 degrees until done. Mine took about 30 minutes.
6. Cut 4X4 so you have 16 bites/bars. (or however you want to divide it up.
7. Enjoy!
0
Replies
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Sounds good! Thanks....... :flowerforyou:
Hey, I'm considering this diet.........
Can you recommend any books or websites?0 -
yum0
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I have never heard of this diet. I need to check this out!0
-
Sounds good! Thanks....... :flowerforyou:
Hey, I'm considering this diet.........
Can you recommend any books or websites?
Yes, I can. I will PM them to you.0
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