We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Healthy Chicken Tenders

Gioooo
Gioooo Posts: 301 Member
edited December 2024 in Recipes
Made this today ..was deliciousss thought I'd share :-)

1 1/2 lbs boneless skinless chicken breasts, cut into tenders
1 cup parmesan cheese, grated
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon kosher salt
1/2 teaspoon adobo seasoning
1/2 teaspoon pepper
i can't believe it's not butter artificial butter-flavored cooking spray
or smart balance



Directions:

1
Preheat oven to 350 degrees.
2
Combine all dry ingredients.
3
Line cookie sheet with foil.
4
Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
5
Bake on lined cookie sheet for 20-30 minutes.


I made brocolli on the side too :-)


NUTRITION INFO OF JUST CHICKEN:

Serving Size: 1 (199 g)
Servings Per Recipe: 4

Calories 304.7

Total Fat 9.6 g
Saturated Fat 4.9 g
Cholesterol 120.7 mg
Sodium 714.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 49.4 g


chickentenders.jpg

Replies

  • shady1987dre
    shady1987dre Posts: 186 Member
    They look yummy! :smile:
  • Gioooo
    Gioooo Posts: 301 Member
    howd u do that im tryna figure it out haha
  • shady1987dre
    shady1987dre Posts: 186 Member
    howd u do that im tryna figure it out haha

    Hit quote to reply to my post and it will be there.

    low case img no spaces.
  • Gioooo
    Gioooo Posts: 301 Member
    got it! thanks!!
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
    I love making homemade chicken tenders. I tend to flour mine, and the dip in egg, and then bread in seasoned panko. Super yum.
  • cpbarrett
    cpbarrett Posts: 33 Member
    bump
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
    but wait are these really healthy if each individual chicken tender is 304 calories?
  • Gioooo
    Gioooo Posts: 301 Member
    Lol the serving size is 199gs thats almost 3 of them
  • smitten29
    smitten29 Posts: 7
    Wow, nice and easy and looks good. Will give it a try. Thanks
  • Purplepeater
    Purplepeater Posts: 42 Member
    Bump!
  • Hairhacker
    Hairhacker Posts: 174 Member
    Definately gonna try these!
  • des02_
    des02_ Posts: 79 Member
    I'm making these for dinner tonite, can't wait!
This discussion has been closed.

Categories