one for the vegetarians :)

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jessof89
jessof89 Posts: 23
in Recipes
I'm not vegetarian myself but my family have been doing this recipe for years now and i love it :) Hope you do too.

Recipe: serves four

2 tablespoons of butter or replace it with 1 tablespoon of oil
1 tin of good quality tuna
1 garlic clove or 1 tablespoon of garlic granules
1 medium onion chopped
6 mushrooms diced
1 red pepper chopped
1 cup of weight watchers creme fraiche
1 table spoon of curry powder

method:
Over medium heat melt butter in a large saucepan. Add garlic, onions and red pepper. Cook slowly, stirring occasionally, until onions are soft.

Stir in tuna, sour cream, curry powder, Heat until warm and serve.

prep time:15 mins cook time 15 mins

calories per serving: 200

ad chips or rice if you wish, just make sure you calculate those calories aswell :)

Replies

  • mandyarmo
    mandyarmo Posts: 2
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    bump
  • delikium
    delikium Posts: 196 Member
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    Tuna is not vegetarian ... sorry to break the news like that :ohwell:
  • Fay84Vegan
    Fay84Vegan Posts: 225 Member
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    Tuna is not vegetarian ... sorry to break the news like that :ohwell:

    THIS

    People that eat fish but don't eat 'land' meat are 'Pesctarians'
  • stargazer008
    stargazer008 Posts: 531
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    Sorry but tuna is not vegetarian. One could put tofu in the place of the fish.
  • ScientistStudy
    ScientistStudy Posts: 249 Member
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    This is more one for the pescetarians rather than vegetarians.

    No fish for me thank you :) I wonder if there is something I could replace the tuna with though.

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