one for the vegetarians :)
I'm not vegetarian myself but my family have been doing this recipe for years now and i love it Hope you do too.
Recipe: serves four
2 tablespoons of butter or replace it with 1 tablespoon of oil
1 tin of good quality tuna
1 garlic clove or 1 tablespoon of garlic granules
1 medium onion chopped
6 mushrooms diced
1 red pepper chopped
1 cup of weight watchers creme fraiche
1 table spoon of curry powder
method:
Over medium heat melt butter in a large saucepan. Add garlic, onions and red pepper. Cook slowly, stirring occasionally, until onions are soft.
Stir in tuna, sour cream, curry powder, Heat until warm and serve.
prep time:15 mins cook time 15 mins
calories per serving: 200
ad chips or rice if you wish, just make sure you calculate those calories aswell
Recipe: serves four
2 tablespoons of butter or replace it with 1 tablespoon of oil
1 tin of good quality tuna
1 garlic clove or 1 tablespoon of garlic granules
1 medium onion chopped
6 mushrooms diced
1 red pepper chopped
1 cup of weight watchers creme fraiche
1 table spoon of curry powder
method:
Over medium heat melt butter in a large saucepan. Add garlic, onions and red pepper. Cook slowly, stirring occasionally, until onions are soft.
Stir in tuna, sour cream, curry powder, Heat until warm and serve.
prep time:15 mins cook time 15 mins
calories per serving: 200
ad chips or rice if you wish, just make sure you calculate those calories aswell
0
Replies
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bump0
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Tuna is not vegetarian ... sorry to break the news like that :ohwell:0
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Tuna is not vegetarian ... sorry to break the news like that :ohwell:
THIS
People that eat fish but don't eat 'land' meat are 'Pesctarians'0 -
Sorry but tuna is not vegetarian. One could put tofu in the place of the fish.0
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This is more one for the pescetarians rather than vegetarians.
No fish for me thank you I wonder if there is something I could replace the tuna with though.0
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