We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Struggling to work out calories

chantabelle
chantabelle Posts: 31 Member
edited December 2024 in Fitness and Exercise
Hi,
I have the Fit in 5 to 20 minutes legs, bum and tum attack dvd. I have attempted to work out the calorie burn per section but got a bit mixed up!! Can anyone tell me how many calories I will burn out doing each section on this dvd? Any information is appreciated.

Replies

  • Anonymou5
    Anonymou5 Posts: 92
    Impossible to guess, buy a cheap heartrate monitor and calculate based on average heart rate for the workout.
  • Spence_
    Spence_ Posts: 139 Member
    In the meantime, might be worth logging it as 'circuit training' as maybe people do this for the 30 Day Shred.
  • chantabelle
    chantabelle Posts: 31 Member
    Thanks guys! Thought I was just been a bit dim to be honest but got myself mighty confused trying to work it out. I will probably log it as circuit training then althougth the calories wont be as accurate which is a shame. Then again I tend to try not to bother eating the addtional calories.
This discussion has been closed.

Categories