MFP plan

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toothfairy79
toothfairy79 Posts: 70 Member
in Health and Weight Loss
Hello, I am new at this site and just entered my weight loss and fitness goal.. Do I just need to track the food each day and make sure it doesn't go over my daily allowance? This seems easy compare to other diet I have done..

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  • Hayley7611
    Hayley7611 Posts: 20
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    Thats how it is supposed to work! You can change setting on your diary. . what I have to watch is my calories, carbs, fat, protein & sugar. Much more difficult than it seems to keep everything within the "limits". I have lost 62 lbs so good luck!
  • toothfairy79
    toothfairy79 Posts: 70 Member
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    Ok thank you.. The protein intake is what I find hard to follow, I seem to always go over..Do you have any suggestions??
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Don't worry about that one. MFP sets you really low on protein. Eating more than that number is definately ok. Just keep up your log carefully and you'll do great! Cheers!

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