270kcal + whatever I burn at the gym

I dont know what your situation is there at your place but here are some ideas maybe ?

Laundry : burns 11 calories per 5 minutes (www.calorieperhour.com)
Dance ?
Take a walk with a friend ?
Clean house ?
bike?

dont really know your situation so hard to give suggestions .. or you can just do something different at the gym and go anyways :flowerforyou:

or just take a day off and eat a what calories you have left

The day is yours use it how you want and dont feel guilty because of it

Good luck

2 chicken tenders are about 100 cals (for both) and then just add as many steamed (no butter) veggies as you want. (throw on Mrs. Dash or salt and pepper for a little more flavor if you want.) Well, maybe not as many as you want, but it would be kinda hard to eat 100 cal + of steamed veggies. (3 broccoli heads are only about 35, and that's roasted with salt and pepper.)

This always fills me up and doesn't have a lot of cals.

Good luck.

Tomorrow's a new day

I know the feeling. On these kind of days, I always bake Tilapia (about 90cal for 125g portion) seasoned with mixed herbs and with a large side of veggies like green beans, broccoli or sometimes I bake acorn squash. It's a quick and low calorie dinner.

You can do this girl!

What would you be doing at this gym if you were to go? For me, sometimes I visualize what I should be doing and that puts me in the mood.

Good luck! :flowerforyou:

One Thomas english muffin- 100 calories
Goat cheese- 80 caloiries
Tomatoe Sauce- 25 calories
One cup of arugula- 4 calories
Olive oil (just a pinch) and vinegar 40 calories

Pizza