Need inches off my Bootie!!
luvmybeebees
Posts: 681 Member
My Hubby has purchased a fitted dress for me...but I need to lose some inches on my hip area. :ohwell:
I know you can't spot reduce, so I am looking for the best exercises for that area, so that I can tone while I am working on the weight part!!
I know you can't spot reduce, so I am looking for the best exercises for that area, so that I can tone while I am working on the weight part!!
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Replies
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Check out Jillian Michael's "Killer Buns & Thighs"0
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Heavy Squats and Lunges.. Combined with a moderate calorie deficit should help.0
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Squats, lunges and cardio. They reduce lower body inches most effectively! :-)0
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I have no science to back it up but rope skipping (a la boxing training) and cycling helped me drop weigh and tone my lower body.0
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Thank you all for your help!! :flowerforyou:0
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