Body Goals

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hmock93
hmock93 Posts: 28 Member
in Introduce Yourself
I'm trying to set some goals.

What things should I know besides weight, measurements and BMI?
I see a lot of other abbreviations that I do not understand!

Replies

  • taso42
    taso42 Posts: 8,980 Member
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    Forget BMI. Body fat percentage (BF%) is much more meaningful.
  • hmock93
    hmock93 Posts: 28 Member
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    Oh, thank you. I have been wondering what "BF" stood for.
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    My ultimate goal is 18-20% body fat and about 150-155 lbs.

    I just go by what I looked like at a younger fitter age with more muscle.

    My advice would be to set some fitness goals for yourself then worry about the body goals later. Work on getting stronger and fitter.

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