My 78 pound Body Transformation. Before and After Pics.
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![PDCharbonnet](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
PDCharbonnet
Posts: 1
I wanted to take the time to thank myfitnesspal for helping me achieve my goal weight! I started my journey last August 2011 and have finally reached my fitness goal in March of 2012. It took me 8 months to lose 78 pounds. I signed up for a gym and got the free body assessment which help me know my initial and ending Body Age, Body Fat Percentage, BMI. If I can do it, anybody can.
Starting Measurements:
Height: 67 inches
Weight: 235.4 pounds
Waist: 45 inches
Body Age: 29 years old
Actual Age 22 years old
Body Fat Percentage: 28%
BMI: 33
Resting Heart Rate: Could not capture it because it was so sporadic
Ending Measurements:
Weight: 157.4
Waist: 30 inches
Body AGe: 18 years old
Actual Age 23 years old
Body Fat Percentage 10%
BMI: 25
Resting Heart Rate: 40bpm
Starting Measurements:
Height: 67 inches
Weight: 235.4 pounds
Waist: 45 inches
Body Age: 29 years old
Actual Age 22 years old
Body Fat Percentage: 28%
BMI: 33
Resting Heart Rate: Could not capture it because it was so sporadic
Ending Measurements:
Weight: 157.4
Waist: 30 inches
Body AGe: 18 years old
Actual Age 23 years old
Body Fat Percentage 10%
BMI: 25
Resting Heart Rate: 40bpm
![ScreenShot2012-05-11at120837AM.png](http://img.photobucket.com/albums/v221/PDCharbonnet/ScreenShot2012-05-11at120837AM.png)
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Replies
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Wow! You look great! Congrats on your success!0
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Well done!! Congratulations
... and I love that your tracked RHR...
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You look amazing! Good job!0
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I must say...What a cutie!! But I think you are very cute both ways. Great job!0
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You look terrific...congratulations on your successful journey!0
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WHoa Baby!! Great work!!0
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Fantastic transformation!
...Also, I REALLY like those CK briefs *is a creeper*0
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