What's your favorite weight loss saying?
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Diets should be seen, not heard. I should be able to see the results on your body, not hear you yap about it.0
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You can lose weight but you can't lose ugly. I'm down 123#'s in less than 10 months and getting sexier by the minute.0
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No more thinking like a FAT girl.
Also adding yet to statements... No way I can run 30 minutes, YET
Reason 1 to loose weight- So I can LOOK like the Badass I AM!
And the one that touches me most.
Your best days are not your best days,
Your best days are the worst days you went through and didn't give up!0 -
You can't get the *kitten* you want by sitting on the *kitten* you have!0
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Move it, Fat Panda.0
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You'll never regret having worked out. You will regret not working out.
Move and your heart will follow.0 -
Though No one can Make a Brand New Start, ANYONE can start from now and make a brand new ending
I love this quote!!0 -
If hunger isn't the problem, food isn't the solution.0
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"A moment on the lips, a lifetime on the hips." Lol. This one, for some reason, just makes me giggle.0
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I like 'nothing changes if nothing changes'.
I also love when the guy on Wii Fit Boxing shouts " This is your fight against your fat"...gets me working anyway!0 -
My favorite saying that I've heard is, "You can eat 1,000 calories in a matter of minutes, but it will take hours to burn off 1,000 calories". I think of that every time I want to eat a spoonful of frosting
mmm.. damn now i want frosting.0 -
Its now or never!0
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I don't care if it DOES take 2 years to get the weight off...
after all it took me 48 years to get this fat in the first place!0 -
Little pickers wear big knickers!0
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i ask myself are you going to choose failure when success is an option? really snaps me out of my snacking moods! (most of the time! lol) x0
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"The key to success is in your backbone, not your wish bone."0
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This *kitten* ain't gonna lose itself!0
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"Strong is the new skinny" is my favorite "saying"
what I say to myself as I get my *kitten* kicked every night during my work out - "I'm doing this for ME"
^^^^^^These ^^^^^^^^^
except my second one comes from EA Sports Active 2 "it's all for me"0 -
Not just for weight loss, but for my entire life - Weight problems since I was a kid, young/single mother, etc...
"It's never too late to become what you might have been."0 -
an MFP friend once posted, "weight loss is not a race". so i remind myself of that every week i don't shed as many pounds as i had hoped. after all, slow and steady wins the race! :happy:0
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I'm faster than the guy on the couch. (when jogging slow which has become my fast )0
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"No pain, no gain." I also just like to think about the number on the "calories burned" display after a hard workout and think of that whenever I want to eat something. Thinking about the math helps me to quit rationalizing binges.
My least favorite is probably "Nothing tastes as good as skinny feels," probably because I've seen it on too many thinspiration pictures all over the internet. I don't want to be skinny, I want to be fit.0 -
" You can feel sore tomorrow or you can feel SORRY tomorrow YOU CHOOSE.'
' No matter how hard you train you can't override poor nutrition.''
" Unless you puke, faint or die, KEEP GOING."
' Running's a pain in the *kitten*. But it sure gives me a nice one."
: The pain of disipline is far less than the pain of regret.''0 -
I know someone already said it but the "You are not a dog, do not reward yourself with food"... really sticks with me. I was always rewarding myself with food for happy things, depressing things...holidays...
It's food not diamonds! lol
I don't know why that one stuck with me but I'm glad it did. I dont want to reward my little one food. I want her to see it only as fuel and a tasty treat on occasion.0 -
"You are still working harder than everyone on the couch"
I tell myself this when I am running slower than I walk!0 -
Oh yeah and for high knee walking lunges and stairmaster I came up with this lol ' The higher the knee the tighter the B" hahaa0
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"You will never be as young as you are right now, so whatever you want to do - go do it. no excuses."0
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Don't dig your grave with your own knife and fork.
One should eat to live, not live to eat.
Bigger snacks mean bigger slacks.
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake. (ok now that's the old me talking )0 -
395.... my weight!0
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"I may be fat but you're ugly, and I can lose weight"0
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