Suggestions Anyone???

NickiMowrey
NickiMowrey Posts: 7 Member
edited December 2024 in Introduce Yourself
Hello!! I'm looking for any ideas for me for high caloric foods but not necessarily in sugars & fats. At the end of my day, I always, without fail, have calories leftover BUT my sugars are far in the red & sometimes my fat is in the red too. I'm just trying to find ways to even it all out & increase my weekly weight loss. I work at an 8-5, sit at my desk all day type of job so it's easy to snack. I would LOVE to have snacks that help me out with my caloric intake but not my sugars or fats. That would be ideal. Any help would be appreciated!

THANKS! :happy:

Replies

  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    If you don't want more carbs and fats then your only remaining choice of macronutrient is protein... so lean meat, fish, eggs, beans, protein powders, protein bars...
  • NickiMowrey
    NickiMowrey Posts: 7 Member
    Thank you, I've wondered about the protein bars. I do like munching on lunch meats & things of that nature so I should probably be doing more of that then.

    THANKS again!
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