How do you get yourself to drink more water?
schenry417
Posts: 11
One of the things that works well for me are those new insulated cups with built-in straws that you can buy just about anywhere nowadays (about 16 oz.). They have a lid so I can take it with me everywhere I go and a straw seems to help me drink faster. I keep it at my desk and try to drink the whole thing (plus my morning green tea) before lunch, then another one before I leave work. Drinking just two of those while at work and I'm already at 4 glasses of water. Plus, technically, 'they' say we can include tea/coffee, but I'd rather not. So, two more once I get home and I'm 8 glasses of water.
Sometimes, bubbly water with lemon or lime helps too for flavor and soda replacement purposes. But for me to be able to drink faster/more, the straw really seems to help.
You?
Sometimes, bubbly water with lemon or lime helps too for flavor and soda replacement purposes. But for me to be able to drink faster/more, the straw really seems to help.
You?
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Replies
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I have alarms on my phone, I work as a graphic designer and sitting at a desk I can lose track of time & get dehydrated quickly. So I set alarms to buzz off on my phone every hour to make sure I'm drinking enough water. An 8 hour day = 8 alarms = 8 glasses of water a day (even though my container is 16 oz., so technically I'm drinking double what is suggested ).0
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Moar exercise.0
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I drink 8-16oz of water before each of my main meals. It helps me not eat as much and chips away at the daily requirement. And, when I exercise, I always have a bottle w/ me.0
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Moar exercise.
What's this "Moar exercise" that you speak of?0 -
I hate drinking water lol.
I have no trouble drinking water when working out, but throughout the day it's much tougher.
The good news? I don't drink soda any more!
I know water is important, so I'm shooting for a half gallon a day and hope to work up to 1 gallon.
Currently, I am putting lemon in my water.0 -
Cute cups.
Bendy straws.
Mio flavors.
Always have some around- you'll drink it!0 -
Always, always, always have a bottle on me. If it's around I will drink it.0
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Leave your mouth open in the shower0
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I work out for 2 hours. By the time I've finished I've drank 6-8 cups of water out of pure necessity.0
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Put it to my mouth, tilt my head slightly and drink. Repeate.0
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Try getting a bigger water container. Mine is a gallon jug. I try to empty it twice a day at least0
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I have a 27 oz jug that I refill 3 times a day. It gives me a total of 10 things of water. Plus whatever else I may drink which I find is very little because I am not thirst when I drink enough water.0
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I have a 32oz insulated jug at my desk with a snap-on lid with a straw. I fill it up with ice water in the morning and try to finish it by lunch. I walk for 45 minutes, then eat, then fill it up again and try to finish it again before I leave. I make a lot of trips to the can but I've gotten in my 8 cups and anything after that is extra! Water with every meal for me.0
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Add liquor.0
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Add liquor.
I do that too0 -
Add liquor.0
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I carry my camelbac 24oz water bottle everywhere, it has a straw, which strangely seems to equal more water. I commute 45 minutes to and from work, I now carry two bottles with me. I get bored and find myself drinking more on my drive. I Sometimes water just doesn't sound good so I'll add Mio to it, problem solved. Water with all my meals.0
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crystal light helps me to drind more. I haven't had a pop in over 10 years & only have coffee/tea maybe once a week. Drink a glass before every meal and snack.0
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in the immortal words of Nike coporation....I "just do it".0
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I tell myself, for every cup I drink, is a promised blowie from my wife....seems legit.
In all seriousness, the bigger the cup that I use, the less daunting it feels. I can easily down 32 ounces of water at a time, but doing it 8 ounces at a time I lose interest.0 -
It has become a nervous habit for me at times. I always have my bottle with a straw. 24oz
I am on glass #9 for today and it is omly 4:15pm.0 -
i hate plain water, i just add sugar free squash! haha i drink about 4 litres a day without even thinking about it0
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i have a half-gallon jug in my fridge. i find it's easier to drink a certain amount if i have a visual of how much i'm actually drinking -- oh, i'm halfway through, etc., let me just drink another 16 oz and finish that up -- rather than just chugging away at an infinite amount of tap water. it gives me a goal to work toward too, emptying that jug every day, and that helps? idk it's a mental exercise sometimes.0
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I have a Pur 18 cup water dispenser in my refrigerator. I refill it to the top every night and try to make sure i have used at least 3/4 of it by bedtime the next day. This usually isn't a problem, since I rarely drink anything but water.0
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juice always add juice the no added sugar stuff0
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no added sugar squash, lime juice, sparkling water - oh and I can't drink warm water, it makes me gag, so I always make sure it's as cold as possible :-))0
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I'm really bad at just not drinking at all.. So when I smarten up and decide its time to be healthy again, I do half my weight in ounces, which I round up instead of down.. So 220/2=110oz.. 33 oz in a liter so I go up to 4 litres... I keep empty 500ml bottles around and have a water cooler. I basically fill in every time I get up, and find it easy to down the 500ml in just acouple minutes when it's so cold and refreshing... Afew days of my 4 litres an i find I NEED it, so it's not work anymore, and the constant peeing slows down. I'm down my 4 litres by 6pm and often crave more than ut try to be slower as too much can water log you too... I always lose fast and feel better when I do it, but have this tendency to stop when life gets crazy, so that's my mission this time.. Not to stop, as that's when I regain.0
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I have one of those insulated sippy cups. I fill it with room temp water and those mio flavors. Walmart has a storebrand that is cheaper too.0
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I have a cute insulated straw cup that I keep at my desk all day. I like to fill it with ice water, so I have to refill it more frequently, but that's okay, it gives me an excuse to get up and walk down the hall.
I used to find myself craving sweet drinks and needing to add things to it, but now.. I only seem to want water... just plain ice water.0 -
i use Mio to flavor my water, also i exercise alot, which makes me thirsty so i naturally drink more. i hate water. but i do it. about 120 oz/day.0
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