what the H E Double Hocky Sticks.......???

I am stuck! I haven't lost any weight over the past 30 days I stay under my calorie goal and I burn at least 350 calories a day through excercise. I need healthy tips please....I want to make this work as I have come to far to give up! Thanks!

Try eating at your calories instead of under? Or, eat something really bad for you to jump start your body!

Drinking a lot of water, watching my sodium, increasing my protein and having a wide variety of exercises seems to have got me moving again after about a month of no change.

They are right...you are at a plateau. As far as the calories, don't go too far under your count. That will put your body into starvation mode, which may have already happened. And give yourself a cheat day every now and then. Jack he calories up a little and then go back to the healthy eating. As for the exercise, go online and look up the H.I.I.T. method (High Intensity Impact Training). It involves basically keeping your body surprised by your work-outs. For example, if you run for an hour everyday for 3 months, your body gets used to that routine and it will actually not burn as many calories or fat after a while. So then imagine all of a sudden, you run for 20 minutes and then do the StairMaster for 20 and do 100 lunges. It surprises your system and it burns more. Look it up. It's really cool.

First off, how many calories are you eating and what is your per week weight loss goal? With only 30 lbs to lose, you should be aiming for 1 lb per week as well as eating 50-75% of those exercise calories. Keep in mind that food is fuel, and your body needs calories to burn calories. This of it like a fire. If you only put 1 log in the fire, it's going to be a small flame. If you add 2 more logs, the will grow. It does get to a point though that too much wood will just smother the fire. So you probably just need to add more fuel to the fire.