chinese takeaway calories?
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ayj72
Posts: 13 Member
Does anybody know how many calories there are in a portion of stir fried mixed vegatables from the chinese takeaway?
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I put down 300cals with added king prawns, so maybe 175 cals? It all depends on the cooking methods used though.
*Always over-estimate.0 -
thanks0
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I think you've got to gauge how oily it was and go by that. The veg will be negligible but the calories will come from the oil.0
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