chinese takeaway calories?

ayj72 Posts: 13 Member

May 2012 in Food and Nutrition

Does anybody know how many calories there are in a portion of stir fried mixed vegatables from the chinese takeaway?

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  frillypantz Posts: 134

  May 2012

  I put down 300cals with added king prawns, so maybe 175 cals? It all depends on the cooking methods used though.
  
  
  *Always over-estimate.

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  ayj72 Posts: 13 Member

  May 2012

  thanks

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  WaterBunnie Posts: 1,371 Member

  May 2012

  I think you've got to gauge how oily it was and go by that. The veg will be negligible but the calories will come from the oil.

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