Beginner Runner. Tips?

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katiebugg16
katiebugg16 Posts: 7
in Fitness and Exercise
I used to run a lot while in JROTC but have been out of shape for some time. Any tips on starting over? I want to be able to run again but just don't know where to start.

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  • jsaunde77
    jsaunde77 Posts: 13 Member
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    Look up couch potato to 5k on the internet, make sure to stretch, and don't over do it.
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Look up couch potato to 5k on the internet, make sure to stretch, and don't over do it.
    ^ yep.

    Couch 2 5k
  • katiebugg16
    katiebugg16 Posts: 7
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    Thanks guys! :)
  • AngieJoy81
    AngieJoy81 Posts: 99 Member
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    Remember to go slow. Using a heart rate monitor is really helpful.
  • Sox90716
    Sox90716 Posts: 976 Member
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    Get fitted with comfortable running shoes. The other suggestions are great as well! Have fun!
  • ang83
    ang83 Posts: 21 Member
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    Don't forget to stretch!!
  • brittigno
    brittigno Posts: 193 Member
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    I was in JROTC, too. :D Good times.

    Anyway, I agree with the stretching. A lot. Especially the calves. Good running shoes are a must. And I also agree with C25K. I looove that program. I've kind of slacked off on it recently and started running on my own, but it has definitely helped me, especially when it comes to my breathing. Good tunes also help with the motivation.
  • TheChosenOne_
    TheChosenOne_ Posts: 72
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    Just run a slow pace and gain gradually as you get used to it.
    Also, stretch before and after the run.
  • katiebugg16
    katiebugg16 Posts: 7
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    Thanks for all the tips! :) Starting the C25K on Monday! :)

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