Healthy Chicken Tenders

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Gioooo
Gioooo Posts: 301 Member
in Recipes
Made this today ..was deliciousss thought I'd share :-)

1 1/2 lbs boneless skinless chicken breasts, cut into tenders
1 cup parmesan cheese, grated
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon kosher salt
1/2 teaspoon adobo seasoning
1/2 teaspoon pepper
i can't believe it's not butter artificial butter-flavored cooking spray
or smart balance



Directions:

1
Preheat oven to 350 degrees.
2
Combine all dry ingredients.
3
Line cookie sheet with foil.
4
Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
5
Bake on lined cookie sheet for 20-30 minutes.


I made brocolli on the side too :-)


NUTRITION INFO OF JUST CHICKEN:

Serving Size: 1 (199 g)
Servings Per Recipe: 4

Calories 304.7

Total Fat 9.6 g
Saturated Fat 4.9 g
Cholesterol 120.7 mg
Sodium 714.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 49.4 g


chickentenders.jpg

Replies

  • shady1987dre
    shady1987dre Posts: 186 Member
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    They look yummy! :smile:
  • Gioooo
    Gioooo Posts: 301 Member
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    howd u do that im tryna figure it out haha
  • shady1987dre
    shady1987dre Posts: 186 Member
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    howd u do that im tryna figure it out haha

    Hit quote to reply to my post and it will be there.

    low case img no spaces.
  • Gioooo
    Gioooo Posts: 301 Member
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    got it! thanks!!
  • thelovelyLIZ
    thelovelyLIZ Posts: 1,227 Member
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    I love making homemade chicken tenders. I tend to flour mine, and the dip in egg, and then bread in seasoned panko. Super yum.
  • cpbarrett
    cpbarrett Posts: 33 Member
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    bump
  • ShaeSweetie
    ShaeSweetie Posts: 156 Member
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    but wait are these really healthy if each individual chicken tender is 304 calories?
  • Gioooo
    Gioooo Posts: 301 Member
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    Lol the serving size is 199gs thats almost 3 of them
  • smitten29
    smitten29 Posts: 7
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    Wow, nice and easy and looks good. Will give it a try. Thanks
  • Purplepeater
    Purplepeater Posts: 42 Member
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    Bump!
  • Hairhacker
    Hairhacker Posts: 174 Member
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    Definately gonna try these!
  • des02_
    des02_ Posts: 79 Member
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    I'm making these for dinner tonite, can't wait!

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