can i eat sweet potatoes?
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liljon949
Posts: 11 Member
How good are they to have as a big component of a diet.
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Replies
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They're very healthy, loaded with vitamins and fiber. If you enjoy eating them, you could probably have one or two every day, no problem. I wouldn't base a diet around sweet potatoes, they may make your skin turn orange.0
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Nothing is off limits as long as you are eating healthy portions and it fits into your day.0
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