What are you doing today to achieve your goals?......

digit78
digit78 Posts: 177
in Motivation and Support
................ Because you are already exchanging a day of your life for it.

Replies

  • leslturn8
    leslturn8 Posts: 505 Member
    planning for tomorrow, then tomorrow ill be kicking my own acre doing p90x:bigsmile:
  • torygirl79
    torygirl79 Posts: 307 Member
    Body pump class
  • ruthiemat2
    ruthiemat2 Posts: 15
    Running 5 miles tomorrow morning and pumped for it!
  • vthetigercat
    vthetigercat Posts: 35 Member
    I mostly laid around recovering from some major back pain, so I can get back in the game on Monday.
  • JenAiMarres
    JenAiMarres Posts: 743 Member
    Hitting the "reset" button big time...I have come to terms with what I am doing incorrectly and I will be taking action. I work out all freaking day long. I need to clean up the bites and sips...and be accountable to my diary like a mad woman. And I WILL!
  • secretgirl4611
    secretgirl4611 Posts: 474 Member
    EATING MORE CALORIES!!! Really, just learned a wk ago bout NEVER eating below my BMR and also,, maintaining my TDEE so yea when before I was eating 1200-1300 and barely losing weight.. Now I am around 1500-1900 NOT STARVING and doing really good.. yay! my body is loving me... haha I love to eat so thats never been a problem... I just NEVER knew that u could eat more and still lose weight.. def. a niiice way to go bout things.. F-=U=C=K THE WORD DIET EVER AGAIN!!

    Eating good and and still being able to enjoy food
    working out daily = NEVER BOUT A QUICK FIX

    THIS IS MY LIFE FOREVER NOW :)
  • reyopo
    reyopo Posts: 210 Member
    I went to a BBQ and ate too much, had wine, and didn't go to the gym today.....buuuuut when I got home I went for a 30 minute run and did some free weights for a bit. First time I've gone over my calories in 40 days, not too worried about it. My man leaves tomorrow for 9 days so I will only be responsible for feeding myself and my daughter. This makes things easier...he doesn't want to eat a lot of my healthy foods...I get REALLY motivated when I am making all my own food choices.
  • Living4Liz2012
    Living4Liz2012 Posts: 312
    Exercising and enjoying it...eating because I love too....life is to short 2 be worrying about being skinny or what people think about me...FUK THAT...Just wanting to be healthy and a sexy future cop is my achievement at the end of the day:)
  • ch1kym1ky
    ch1kym1ky Posts: 1
    Lowering my carb intake for a two week period. Continuing my workouts (Insantiy) and watching the fat melt away. Expecting positive results.
  • Weathers58
    Weathers58 Posts: 246 Member
    Leeds Half Marathon
  • kcoftx
    kcoftx Posts: 765 Member
    For Mother's Day, I wanted to celebrate the new active me. So I asked for an active family outing. I went to brunch as my family wanted (but limited it to one plate with mostly healthy stuff on it) and then we went for a hike to a waterfall area. In two hours we trudged as an active family through roughly 8,000 steps and 62 floors! Then we went water tubing. It is great to be able to achieve active goals in a fun way!
  • underthecherrytree
    underthecherrytree Posts: 532 Member
    20 minutes of circuit training:)
  • hedgiie
    hedgiie Posts: 1,226 Member
    fill up my calories with protein.
  • digit78
    digit78 Posts: 177
    For me I'm coming off the back of a non-training period (4wks Torn Ankle Ligaments, 1 wk shoulder, 2wks new Tattoo) so I'm itching to get back into it.

    However, with a fight in 6mths I think the extended rest period was perfectly timed as I head into an upward trajectory culminating in an 8 week aggressive pre-fight training period before the big night.............. today is about getting back onto the pain train:

    - Pad Work with my wife, this is not just for her benefit but also mine as it will let me get my rhythm back as well as my hand & eye coordination.
    - Following that, I will go for a hill run with stairs. Nothing to intense, just enough to get the blood pumping and to push the mental barrier before heading back into the Boxing Gym!

    Sun is shining - no excuses. Today I start moving mountains one rock at a time.
  • DesignGuy
    DesignGuy Posts: 457 Member
    Finally getting a rest day in before starting a new routine on Monday. Also ordered Power 90 and got some new workout clothes. And on my off day I'm re-evaluating my work over the past 30 days to see what could be better, realistically.
  • CaseRat
    CaseRat Posts: 377 Member
    Having a rest day and eating 3,000 calories. BOOM!
  • digit78
    digit78 Posts: 177
    didnt get to the run............. but I'll be adding it to my list for tomorrows goals!
  • amadoresblue
    amadoresblue Posts: 14
    I have decided to act on the advice that I am eating too few calories;according to the Mifflin-St Jeor calculations, I need 1328 calories per day in order to lose weight. I cannot bring myself to leap straight into that so am going to try using the figures to do the "zig- zag " method. I understand that I'll probably gain weight after the first week but then I should start to lose. If not I'll be back to 1200 calories per day.
  • kcoftx
    kcoftx Posts: 765 Member
    I climbed 100 floors today!
  • Kimmer2011
    Kimmer2011 Posts: 569 Member
    I already got my walk in this morning, because I knew the rest of the day would probably be rainy and certainly be busy, and I didn't want to miss it!
  • Tangerine16
    Tangerine16 Posts: 44 Member
    Trying to work out how many calories I can eat and still maintain.

    Lost 23lbs up to a fortnight ago eating c. 1200/day. Since then felt the need to eat more, and gained about a pound back.

    Have added up all my calories eaten during the last week and found an average of 1680/day. Also weighed every day and have pretty much maintained.

    Thinking I might continue this for a week or two (hopefully that resets the metabolism?), and then go back to 1200 to lose another 7lbs. (I'm sure if this thinking is wrong someone will be along to put me right!)

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  • Simone_King
    Simone_King Posts: 467 Member
    I plan on not eating my whole day worth of calories in one sitting.

    ....
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Got out of bed... just. :D

    Now staggering about from yesterday's training. Managed a 30 minute pedal, though.

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