IBS - made worse by high protein/low carb?
Maldivesbeachbodplease
Posts: 444
Hi all,
So i get a touch of IBS and basically i've been following a low carb/high protein plan and it's "blocked" me up...sorry TMI!
Could it be that IBS is made worse by low carb/high protein?
I feel like i do need to go as i have cramps and get a stitch when running (under my right rib mainly). This has been the last few days that i have been like this.
thanks! xxx
So i get a touch of IBS and basically i've been following a low carb/high protein plan and it's "blocked" me up...sorry TMI!
Could it be that IBS is made worse by low carb/high protein?
I feel like i do need to go as i have cramps and get a stitch when running (under my right rib mainly). This has been the last few days that i have been like this.
thanks! xxx
0
Replies
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In the past 4-5 days you aren't eating any fruits that I can see. I would ditch more of the bread type stuff so you can get a fruit in here and there.0
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I was loving the tahini a bit too much lately.... and with the extra magnesium- lets just say it will cure your problem.0
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I was loving the tahini a bit too much lately.... and with the extra magnesium- lets just say it will cure your problem.
sorry to sound thick but what is tahini??? xxx0 -
tahini is a Medaterranian (?) sesame based deliciousness! It is mixed with ground chickpeas to make hummus. Yum!0
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It's more likely the iron that comes with the protein. Too much iron will slow you down in there. I can't take multi vitamins that are loaded with iron for a couple reasons. That's one of them.0
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