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has anyone tried the fat smash diet

tabby25
tabby25 Posts: 30
edited September 2024 in Fitness and Exercise
I am wanting to try the fat smash diet and was wondering if anyone has tried it. And if it worked for you.

Replies

  • MissVitaVonCherry
    MissVitaVonCherry Posts: 709 Member
    Yes I somewhat tryed it! and I think it works if you stick to it! Good luck I was thinking about starting it over
  • B4its2L8
    B4its2L8 Posts: 80 Member
    I haven't heard of that one.
  • pandakitti
    pandakitti Posts: 9 Member
    I tried it and actually lost 50lbs. I still have more weight to loose so now I'm counting calories and fat...
This discussion has been closed.