WHAT'S YOUR FAVORITE CARDIO EXERCISE?

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  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    running. it's cruel when it wants to be, solitude when you need it,ego deflating and ego inflating. it's the most cerebral workout exercise I know....and it is as psychologically challenging as it is physical.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
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    When I can get outside: Bicycle.
    What I can fit in to an ordinary day: Elliptical.

    Both serve the purpose, though cycling is a lot more fun.
  • SirBen81
    SirBen81 Posts: 396 Member
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    100 yard dashes
  • Strobins05
    Strobins05 Posts: 716
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    Spinning/ ZUMBA/ KICK ABS, all classes at my gym. I also enjoy outdoor running!
  • secretgirl4611
    secretgirl4611 Posts: 474 Member
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    walking, jogging, running,

    INSANITY!! =S LUV FOR SHAUN T'S WORKOUT!!!! :)
  • yoovie
    yoovie Posts: 17,121 Member
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    ....and of course the best of them all....

    Sex

    for me, that's moved over to strength training LMAO

    I am with you there..My sex is a bit of a combination of Strength, cardio and conditioning....

    So log it as High impact Aerobics!

    lately been considering it circuit training/vig effort

    high five
  • andreanicole686
    andreanicole686 Posts: 406 Member
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    Turbo kick and spin!!! Addicting!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
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    Elliptical, Stationary bike, and ZUMBA :love:
  • Maude_Lewbowski
    Maude_Lewbowski Posts: 395 Member
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    Going h a m on the elliptical, DO WORK!
  • ncahill77
    ncahill77 Posts: 501 Member
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    opening the refrigerator door! I hate cardio but I do the elliptical and circuit lifting a lot.
  • EbAbYgONhArD2013
    EbAbYgONhArD2013 Posts: 77
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    Does sex count?



    DEPENDS ON HOW LONG YOU DO THAT FOR!!! :laugh:
  • fatboymax
    fatboymax Posts: 90
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    Beach volleyball

    For sex it depends casue sometimes i log it as push ups or yoga but mostly as 2 minute sprints...hehe
  • amandab1669
    amandab1669 Posts: 86 Member
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    I would hope so. I always add it to my cardio :happy:
  • tomomatic
    tomomatic Posts: 1,794 Member
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    If I'm at home and watching TV, Stationary bike. It makes me feel productive.

    If I can get enough people to play: Volleyball or Badminton.
  • sophjakesmom
    sophjakesmom Posts: 904 Member
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    Spinning!
  • MizzDoc
    MizzDoc Posts: 493 Member
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    Running! :bigsmile:
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
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    Running!!
  • MizzDoc
    MizzDoc Posts: 493 Member
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    running. it's cruel when it wants to be, solitude when you need it,ego deflating and ego inflating. it's the most cerebral workout exercise I know....and it is as psychologically challenging as it is physical.

    THIS!!!!!
  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    I have no favorites. The most effective for me is running.
  • sweetmspea
    sweetmspea Posts: 87
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    Elliptical is great because I can read while running - but I also love "real" running :-)

    Me too. It works for me due to me having bad knees.

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