Could I trouble you to take a ppek at my diary?

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Replies

  • Justin_Simmons
    Justin_Simmons Posts: 25 Member
    agreeing with what others say. Decrease wine, increase protein. Keep up the good work and dont be discouraged by the scale. Go by the way you feel.
  • Susiemet
    Susiemet Posts: 19 Member
    I didn't see any water intake in the few days that I flipped through. I would try to drink at least the 8 glasses a day.
  • Meaganandcheese
    Meaganandcheese Posts: 525 Member
    Bearing in mind that a healthy average loss is .5-2lbs per week, you're doing really well! If you lost 7 in your first week, your body could also be rebounding a little bit. Big losses are sometimes followed by maintains or gains.
  • catpow2
    catpow2 Posts: 206 Member
    Increase your protein, decrease your carbs, cut out the refined carbs (potatoes, white bread, pasta), cut back on the booze. And, yeah, 7lbs in 14 days is actually a lot.
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