3-2-1 cake, low-cal
Wanted to share this email. Calories are around 100 per serving, depends on the type of cake you add to the angel food:
3, 2, 1 CAKE
These individual little cakes are amazing
and ready to eat in one minute! They are perfect
for whenever you feel like a treat without all the fat
and calories that cake can have. Genius idea!
INGREDIENTS:
1 box Angel Food Cake Mix
1 box Cake Mix - Any Flavor
2 Tbsp Water
Makes 1 serving.
DIRECTIONS:
In a ziploc bag, combine the two cake mixes together
and mix well. For each individual cake serving, take
out 3 Tablespoons of the cake mix combination and
mix it
with 2 Tablespoons of water in a small microwave-safe
container. Microwave on high for 1 minute, and you have
your own instant individual little cake!
KEEP remaining cake mixture stored in the ziploc bag
and use whenever you feel like a treat! You can top
each cake with a dollop of fat free whipped topping
and/or some fresh fruit.
Helpful Tips:
This recipe is called 3, 2, 1 Cake because all you need
to remember is
"3 tablespoons mix,
2 tablespoons water,
1 minute in the microwave!"
TRY various flavors of cake mix like carrot, red velvet, pineapple,
lemon, orange, etc. Just remember that one of the mixes has
to be the angel food mix; the other is your choice.
The flavor possibilities are endless!
NOTES:
The best thing is, you open both cake mixes into a gallon
storage bag, one that 'zip locks' or 'self-seals', or a
container that seals tightly, shake the two cake mixes to
blend and then make the recipe. Storage of mix is simple,
put it on a shelf. No need to refrigerate, since the mix is dry.
Always remember, that one of the cake mixes MUST be
Angel Food. The other can be any flavor.
The Angel Food is the cake mix that has the eggs whites
in it. So, if, anyone is allergic to egg whites, you can NOT
serve this recipe.
3, 2, 1 CAKE
These individual little cakes are amazing
and ready to eat in one minute! They are perfect
for whenever you feel like a treat without all the fat
and calories that cake can have. Genius idea!
INGREDIENTS:
1 box Angel Food Cake Mix
1 box Cake Mix - Any Flavor
2 Tbsp Water
Makes 1 serving.
DIRECTIONS:
In a ziploc bag, combine the two cake mixes together
and mix well. For each individual cake serving, take
out 3 Tablespoons of the cake mix combination and
mix it
with 2 Tablespoons of water in a small microwave-safe
container. Microwave on high for 1 minute, and you have
your own instant individual little cake!
KEEP remaining cake mixture stored in the ziploc bag
and use whenever you feel like a treat! You can top
each cake with a dollop of fat free whipped topping
and/or some fresh fruit.
Helpful Tips:
This recipe is called 3, 2, 1 Cake because all you need
to remember is
"3 tablespoons mix,
2 tablespoons water,
1 minute in the microwave!"
TRY various flavors of cake mix like carrot, red velvet, pineapple,
lemon, orange, etc. Just remember that one of the mixes has
to be the angel food mix; the other is your choice.
The flavor possibilities are endless!
NOTES:
The best thing is, you open both cake mixes into a gallon
storage bag, one that 'zip locks' or 'self-seals', or a
container that seals tightly, shake the two cake mixes to
blend and then make the recipe. Storage of mix is simple,
put it on a shelf. No need to refrigerate, since the mix is dry.
Always remember, that one of the cake mixes MUST be
Angel Food. The other can be any flavor.
The Angel Food is the cake mix that has the eggs whites
in it. So, if, anyone is allergic to egg whites, you can NOT
serve this recipe.
0
Replies
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Woah, sounds great, thanks for sharing ;-)0
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bump! Sounds delicious!0
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This is one of my favorite guilt free desserts!0
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I'm going to try this0
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I'm bumping this...I think I will try this weekend.0
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bump0
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Bump0
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bump0
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Bump, thanks for sharing0
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OMG you're amazing! I love this! THANK YOU THANK YOU THANK YOU!0
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BUMP for sure - I MUST try!!!0
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bump0
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Bump0
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Sounds good and easy. Thank you for the idea.0
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bumping for later. :happy:0
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Thanks! I read about this on PInterest, but I couldn't find Angel Food Cake mix.0
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Sounds great, can't wait to try it0
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this sounds great!0
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First time I've heard this recipe..Thanks!0
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made mine with fun-fetti today!!! Topped with strawberries and rhubarb!0
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Thank you for sharing. This sounds delicious!!!0
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This is a WONDERFUL snack! Works for the chocolate tooth--if you put chocolate w/the angel food cake.
But I usually make a 6-2-1 cake (6 TBSP mix, 4 TBSP water, 1 min). I use a bowl instead of a cup, and I put whipped cream on it. It takes the place of the HUGE chocolate 2/almond candy barZZZZZ (yes, plural), I used to eat. And it is surprisingly enough to kill that chocolate craving.0 -
I love these...so easy. I have a bag of french vanilla mix....next I'll be trying a chocolate one.0
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Yum!! Thanks!!0
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bump0
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cant wait to try this!0
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Bump0
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Made it tonight! Added a dollop of cool whip too. Delicious treat!0
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bump0
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Bump -thanks!0
This discussion has been closed.
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