Always over on protein
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SaritaChiquita
Posts: 25 Member
I am always over on protein. Is this going to hinder my weight loss? My protein intakes ranges from about 95-105g a day.
I am also trying to stay at about 100-125 Carbs a day and 24g of sugar or less. Is this a good idea?
![179108.png](http://tickers.myfitnesspal.com/ticker/show/17/9108/179108.png)
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I am also trying to stay at about 100-125 Carbs a day and 24g of sugar or less. Is this a good idea?
![179108.png](http://tickers.myfitnesspal.com/ticker/show/17/9108/179108.png)
Created by MyFitnessPal.com - Nutrition Facts For Foods
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Replies
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You can adjust the carb-protein-fat ratio under custom goals or under settings. MFP sets protein pretty low. Maybe someone else will chime in on what ratio you should be eating--it will vary based on your goals & preferences.0
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I have been reading the Jillian Michael's Master your Metabolism...and she said to keep it to 40 carbs, 30 fats, 30 protein....so I am trying to keep to that...some times I do go over my carbs though...maybe that will help???0
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I was actually reading were if you increase your protein intake it helps you loose faster.0
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I set mine to 45 carbs, 30 protein, and 25 fat. That seems like a nice balance to me.0
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I set mine to 45 carbs, 30 protein, and 25 fat. That seems like a nice balance to me.
This is what I set mine too as well. Occasionally I will still go over on protein, but I have not noticed it hindering weight loss.0 -
Extra protein wll not hinder your weight loss- it can help it. You don't want to do it long term as it can cause health issues. The reason they say the high protein/low carb diets are unhealthy is because of the Atkins diet where people ate a lot of unhealthy fats. That is not good for you, but a healthy diet a little higher in protein is okay.0
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Thanks everyone for the advice! :happy:0
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