Interesting article about weight stabilization
sdevan45
Posts: 74 Member
Replies
-
How surprising. People are fat because they eat too much. He's right, nobody wants to hear it, hence the fitness industry. :laugh:0
-
To many many many people (including a younger version of myself) the most distressing thing about the article is the last sentence: "You simply have to cut calories and be vigilant for the rest of your life."0
-
... and it takes TIME - on the order of years.
It took me over 40 years to get UP to my present weight, so I know it is going to take at least a couple of years and a lot of hard work to get back down to my target weight.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions