"ripped in 30" in "90" instead??

5kidsforme
5kidsforme Posts: 131 Member
edited December 2024 in Fitness and Exercise
I am about to purchase Ripped in 30 DVD. Can I still get great results if I just do 3 work outs a week? I know it will take me longer to work through all four workouts but I can't do it every day (at least I don't think I can).

I attend Jazzercise (1 hour cardio, some lifting) 5 days a week. Also, I take a yoga class once a week. I also walk briskly twice a week for about 50 mins.

I don't want to give up Jazzercise or yoga, but I feel that I would like to try this DVD. I just know I wont be able to do it everyday!

Has anyone ever split the weeks over two, instead of one?

Thanks!

Replies

  • Bubbles_09
    Bubbles_09 Posts: 65 Member
    im only doing mine MWF and cardio on the other days and my mom tells me she sees a diffrence i think it just depends on what other workouts your doing . but i think you still can get some result maybe not as much as someone who does it everyday or 5-6 days a week. good luck!
  • 5kidsforme
    5kidsforme Posts: 131 Member
    bump
  • clairabell2024
    clairabell2024 Posts: 194 Member
    Id say i do mine 5 days a week, but im think im going to add some more cardio in aswell. The results after the first week were notcieable but now im on week 3 and i dont think my body has changed much!

    It wouldnt hurt adding it in 3 days, its going to be better than not bothering at all

    xx
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