Help...Multivitamin making me sick

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  • beanerific518
    beanerific518 Posts: 152
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    I had the same problem. I was told that one-a-day multi vitamins can be difficult to digest, especially the older you get. I now use Rainbow Light Women's One-A-Day multi-vitamin. I take it with a meal or snack. Haven't had any nausea or upset stomach at all.

    Here is a link to the product I am referring to:
    http://www.rainbowlight.com/womens-multivitamins-womens-one-multivitamin.aspx

    I should note that this product is geared for gentle digestion.

    Also be-ware of the gummy vitamins. Take a look at the sugar content on the label.
  • shayol3029
    shayol3029 Posts: 3
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    i had this same problem. make sure your taking vitamins with food. never take them on an empty stomache. my doc told me to switch to another and find one that didn't make me sick. hope you get this figured out!!
  • Revenga1980
    Revenga1980 Posts: 63
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    I have that issue too, however I did find a brand that does not make me hurl and it is Jamieson vita Vim for whatever reason they do make me sick.
  • DarcieC2389
    DarcieC2389 Posts: 146
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    Try buying one of the gummy chewables multivitamin vs a horse pill. Much easier to swallow. They are not just for children!
  • fattyrox
    fattyrox Posts: 2 Member
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    I just switched to one a day women daily vitamin from taking adult gummy
    Vitamins for years. Have been nauseous everyday
    And am convinced it is the zinc content
    I got the same feeling when I took zinc
    Years back

    I suggest switching to adult gummy as I am doing the same
    Stick w what I know I have concluded
  • klnor88
    klnor88 Posts: 28 Member
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    I take the kids ones because they are the only thing my stomach can handle.

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