Question

sgmomma
sgmomma Posts: 299 Member
edited December 2024 in Health and Weight Loss
Ok I just changed my calorie to my BMR which is 1570. This is the bare minimum I should eat correct. My TDEE is 2440 is max maintain. I know I'm supposed to eat inbetween these numbers...so do i ignore exercise calories


I keep reading too much into the info...plz help

Replies

  • alikat42
    alikat42 Posts: 213 Member
    If you are going to set your goal at BMR, then yes, you should eat your exercise calories.
  • cmriverside
    cmriverside Posts: 34,458 Member
    Either raise your calories to about 1700-1800 and eat your exercise calories too, or raise your calories to 2100-2300 and don't eat them.

    1500 is too low either way. You don't have enough body fat left at your weight to be able to cut your calories to your BMR!
  • sgmomma
    sgmomma Posts: 299 Member
    Ok thank you...I was confusing myself... i feel less confused now
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