Breakfast
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Try a fried egg white with 1/2 an avocado, diced, and a spoonful of the most natural salsa you can find (or make). Wash down with a glass of Silk Pure Coconut Milk. It's flavorful and will hold you until lunchtime, so force an apple and some almond butter mid-way through the morning to keep your metabolism going! :flowerforyou:0
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I have been enjoying french toast on mornings when I have time to cook. I use the sara lee 45 calorie bread and egg beaters and then I add vanilla and a cinn/splenda mixture in with the eggs. Top with sugar-free syrup and its delicious! You can even eat 3 pieces and its only about 190 cals..WITH fruit on top! A lot of bang for your buck!0
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When I'm really in a hurry, I stick 2 blueberry eggo waffles (190 cal) in toaster and head out the door. I usually grab a fruit on the way out the door as well. Kashi has blueberry that are less cal with more fiber but don't quite taste as good but maybe worth trying.0
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Breakfast burrito with turkey sausage, eggs, salsa, cheese, with watermelon/strawberry slushie to drink. That was my breakfast this morning, and it was superb0
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I always go with 4 ounces of lowfat vanilla yogurt mixed into my Kashi Go-Lean high-protein cereal plus a protein shake.0
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Loving these ideas.... MFP peeps are so smart!!! :flowerforyou:0
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One of my go-tos is Greek yogurt (1/2 c, Fage 0%) with Bakery On Main gluten-free cranberry pecan granola (3/4 c) and a handful of fresh raspeberries and blueberries. About 400 cals and will keep you full for hours.0
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I usually eat Thomas' Light Multigrain English Muffin - 100 calories with lots of fiber
with 1 tablespoon almond butter and 1 tablespoon of Polaner all fruit with fiber and
a cup of skim milk - it is 305 calories, delicious and keeps me full for about 4 hours.0 -
when i'm sick of my usual oatmeal, grits or juices, i have scrambled egg whites, turkey bacon and wheat toast. it takes longer to prepare but i stay fuller longer...0
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I always just eat cereal...whatever kind I happen to buy that week. It's about the only thing I can stomach that soon after waking up. (Unless, I happen to have some really delicious leftovers that just can't wait until lunch or supper )
Corn flakes usually, because it's the cheapest...but every now and then I'll go for some of my other favorites if I'm in the mood for it.0 -
Thanks for the idea, I will be trying this one.
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Bran flax seed muffins! Yummy and filling. I sub the flour and use whole wheat and throw in other veg like zucchini. Drink with fat free milk, great start to the day!
Link to recipe:
http://allrecipes.com/recipe/bran-flax-muffins/0 -
loving all the ideas!0
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I love toasted ezekiel bread with hummus, trader joe's high fiber o's and unsweeted almond milk & berries, or a chobani yogurt and a piece of fruit. i have an apple with breakfast almost every single morning. and COFFEE-- always coffee. :]0
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Eggs scrambled with wild alaskan salmon and onion with a sprinkle of cheddar cheese. It's so easy to make and I make a large batch using 8 eggs in the beginning of the week so that it lasts me through the entire week and I just have to microwave for a minute every morning.0
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