Fat-Loss exercices for men?

MarlowLou
MarlowLou Posts: 3
edited December 2024 in Fitness and Exercise
Hi! I'm new to this site so i decided i'd just post a new topic for people like me.

My goal is to lose body fat. I'm already doing cardio (jogging) every day, i just wanted to know good exercices to combine with that. I don't want to gain mass, just want to reduce body fat, define muscles and firm them up slightly (mostly chest and abs).

What would be a good program? Any suggestions?

Thanks in advance!


Lou

Replies

  • SwindonJogger
    SwindonJogger Posts: 325 Member
    You could try the 100 pushups programme. It's free and pretty tough. Just google 100 pushups.
    Or if you want to go further then look into getting some kettle bells, there are a ton of videos on YouTube with demonstrations of the exercises you can do.
  • js370
    js370 Posts: 140
    Heavy compound lifting. Just keep eating at a deficit and you won't gain much muscle mass. Look up 5x5 routines and chose one you like. I'm doing stronglifts at a caloric surplus on lifting days and equal to or slightly below on non lifting days and I'm losing fat. I haven't done any cardio since I started the 5x5 program too.
  • MarlowLou
    MarlowLou Posts: 3
    @SwindonJogger: thanks a lot! i'll check it out.
  • MarlowLou
    MarlowLou Posts: 3
    @js370: thanks for your reply! what do you mean exactly by eating at a deficit?
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Deadlifts
    Squats
    Presses, bench and military.
    Pulls, rows, chin ups and pull ups.

    YAY fat loss!

    www.stronglifts.com
  • Briski1411
    Briski1411 Posts: 296 Member
    a.m. cardio before you eat helps burn the fat dast.
    Also you can look into body weight exercises to help u cut up. Also remember to drink plenty of water.
  • bciochetti
    bciochetti Posts: 35
    Eating a deficit means eating less calories than you burn in a day so that your body uses up fat to make up the difference.
  • js370
    js370 Posts: 140
    ^---what he said.
    @js370: thanks for your reply! what do you mean exactly by eating at a deficit?
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