Boredom snacking= arch nemesis. anyone else?

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ckris19
ckris19 Posts: 2
in Motivation and Support
So bored... boredom drives me to snacking even though i know im not hungry. ive been good so far but its hard.. anyone else have huge boredom snacking problems.:tongue:

oh and i'm fairly new to my fitness pal (10 days) ..... Hi

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  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    In recent years I started doing this, and the recognition that it was a form of "emotional eating" didn't help: I only felt guiltier.

    Logging my calories and doing Intermittent Fasting (I eat my designated calorie amount, but only between 12:30 and 10 p.m.) several days a week have helped.
  • idziak04
    idziak04 Posts: 69
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    My worst time for boredom snacking is at night when the kids go to bed. I try as hard as possible to stay out of the kitchen.
  • hikerchic
    hikerchic Posts: 23
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    Is it possible to keep yourself busier? Find things to do instead of focusing on food all the time. I know its easier said than done.
  • Bmjnash
    Bmjnash Posts: 101 Member
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    from 1 to 3 is my worst time. my boys are taking a nap, the house is quiet ,and I am watching tv I wanna eat everything in the house. it's so hard not too.

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