How long do you ladies run?

My runs are all 5k at the moment, taking 36-40 minutes. I aim to work my way up in a few months, and eventually do a 10k. For now, I'm sticking where I am to ensure I feel confident I'll manage my first official 5k in October. Once I believe that, I'll do more.

I am on the treadmill for 65 minutes 3x a week. Until the beginning of february I hadnt been on a treadmill in 4 years.

The most I have run without stopping is 6 miles and that takes me about 60+ minutes.

I can do about 50 mins without stopping, but jogging not running lol i would die if i tried to run it

Until I am done.
It depends on what I have on my training plan for the day. 3 miles, 4 miles, 10 miles or beyond.

I LOVE running! Right now I am running 5 miles every night! It takes me about 45 minutes to do it though... I am trying to work myself up for my first 5k! I know a 5k is only a little over 3 miles, but I like to push myself extra hard!!

Depends how I feel lol anywhere between 20-40 minutes. Trying to work up to 60.

I used to only be able to run about a mile without needing a walk break, but gradually I increased my distance. I've never been very fast (only a 5 mph pace), but I can go for quite a while without a break now - even on hilly terrain. My light runs during the week are about 4 miles non-stop. Last weekend my sister and I did 10 miles non-stop - took 2 hours and 2 minutes. Got a half-marathon in less than 3 weeks and we want to run the entire thing without stopping. We got this. :flowerforyou:

It depends on the day for me! I have only been running for about 7 months. I try to do at least one "long" run a week (about an hour). Otherwise, I try to always do at least 5K, so about 30 minutes. I did the Couch to 5K plan to get started. The gradual build-up of time worked well for me.

This is pretty much what I do and how I started. Will be doing a 10k charity run in 2 weeks, that's about as far as I can go!

Depending on how long I go, I run between 30-50 mins. I am just getting back into running outside and cardio though. Back in the fall and late summer I could run for an hour or more and do around 5-6 miles. I am working back up to that.

As someone else said, whether its a 14 min mile or a 7 min mile, it is still a mile! I always work on getting distance down first, and then working on making my times faster.

Good Luck!

I usually tell myself I have to run at least one mile...whatever happens after that is up to my mood and the music on my playlist.
I usully end up running about 1 1/2 to two miles and walking at least one on some sort of crazy incline.
If I run outside I just run and don't worry about how far as long as I burn about 200 cals.
So in a matter of time I usually get at least 30 min. of running in but I only run when I feel like it. Sometimes once a week sometimes 3 or 4 times a week.

I've been workingo n running for a year and a half, and not being very dedicated, I've had to start over several times. This time, I've got it in the bag tho! Middle of March I started running (I say running, but its a fast jog, SLOW run 10-13mm, depending on the day/circumstances) and could only go about 1.5mi, in about 15-20 min. I've worked up to 3.5 in about 40 min. I don't focus on time. I focus on going a certain distance - always a block or two further than the time before. After I make the distance, I look at my watch to see how fast I made it. Sometimes it took a lot longer to run the same basic distance, sometimes I ran the further distance in less time than before.

I try to run on M,T, Th, F. I sprinkle in a light easy (aka SLOW) run, intervals going as as fast as I can for .25 -.5 mi, then walking for .25mi, and longer runs, and faster, shorter runs. If my knee is bothering me or something, I go for a 7mi bike ride in the same amount of time. I usually get about 10-12mi right now, and run for an average of 35-38min each time, whether I'm doing intervals or steady state.

I've found that finding a route that takes me farther away from my home (this means no running around the 4 sq blocks around my house) makes me have to finish, and even if I don't run the WHOLE time, I still have to get home, so walking fast works to burn cal too - just not a quickly as even just a slow run. Hope that helps to encourage you!

I started in March. How long I run usually depends on my kids. (I have 6 and have to work running in around naps and carpool and their sports schedule.) Most days I just get 20 minutes to run (so 2 miles.) Once a week I do 5 or 6 miles and usually one other 3 or 4 mile run.

I find that 15 minutes is all I can do. Im jogging the whole time though. Anyone?

I run anywhere from 30 minutes to 50 minutes. However, today was a PB at 67 minutes, I must be getting fitter :oD

only far enough to get away from the bad guy.

LOL.

But really, depends on how fast I'm going, I run the same route everytime though and then walk back up so usually two miles without stopping, then two of walking uphill at a brisk pace. Doing C25k to "retrain" so to speak after not running for eight months.