30 Day Shred Help?

francesca_c123456789 Posts: 22 Member

May 2012 edited December 2024 in Fitness and Exercise

Is it the same video for level one, two and three and then do you just do the same video for ten days and progress up the levels?

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Replies

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  cHaRlIe0411 Posts: 137 Member

  May 2012

  Yeah, the level one video should be done every day for ten days. After that you do level 2 for ten days, and so on.

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  francesca_c123456789 Posts: 22 Member

  May 2012

  Thanks very much! Have you done it? :-)

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