I am starving! Someone please look at my dairy

protein, protein, protein. cheese, steak, chicken, nuts. protein will keep you full longer and help you lose weight.

Agreed. Your limit is VERY low, and you aren't even eating all your calories.

I'd also say drink more water!!!

You are making pretty decent food choices, but you just need larger portions! Take a look at my diary-- for the last couple days I switched to low carb, which is very temporary because I'm preparing for a competition. But I was much lower than normal in calories, yet I really haven't been that hungry. The high protein makes such a difference!

You need to start with a good sized healthy breakfast. My go-to breakfast before this week has been 1/2 cup raw oats, 1 cup egg whites, 1 cup spinach (optional) and lots of cinnamon. You can cook it like a pancake or microwave it as a scramble. I also topped it with almond butter and sometimes a tablespoon of Barlean's strawberry-banana flax oil for healthy fat. That will make you feel so much better all day!

You say you are eating every 2 hours...I would suggest you eat a little more at each meal and try to get where you can are eating every 3 - 4 hours. If you are hungry every 2 hours, probably aren't eating enough at each meal.

It has been said before in this thread, but I will add my 2c worth in. You are not eating enough. Your base calories should be way higher than the 1,100 you have set and you should eat most of your calories back.

Your stats and age are not that different to mine (I am a little older) and I eat 1,900 calories a day with no cardio and 3 - 4 days strength training (approx. 1750 pre exercise) - and am losing. Medical issues aside, there is reason for you not to be eating at least 1500 calories a day plus exercise calories - at that level you should still be losing weight and are less likely to be hungry.

Your diet looks fine but you are obviously not logging your wine that you like...so you can add at least another5 500 cals for that.

Your photo looks fine that you are a good weight.

My advice is (and you are asking for advice?)try to eat more protein. What exercise are you doing at the moment?

Walk more, add your alcohol cals, and eat more protein.

Be honest with yourself, because you can only be true to youself x

Yeah, I'd say get some more protein in there.

If you don't want more meat, have an ensure extra protein or something like it.

And I put Hemp Hearts on my cereal, and sometimes on my yogurt snack to keep me full.

It looks like you just started tracking food on 7 May.

Since then, your average total calorie intake is 1051.
Your average net calorie intake is 656 (counting today as 0 exercise since you haven't entered it yet.)

This is probably why you are hungry.

My workout group had a nutritionist come give us advice and he said 1200 calories is what it take to keep a comatose person at the same weight.....you are definitely not eating enough. Couple of my favorite things to eat if I need to feel full is a apple slices with a little peanut butter or take a low carb soft taco shell add grilled chicken strips and a couple pinches of cheese and add salsa--both very satisfying and low cal. My best weight loss weeks are when I consistently eat all my calories allocated to me on fitness pal.

hey...just a sug.
eat more proteins...eg. meats, carrots, and cheese!!!
active excersise cuts your appetite too!!!

You are starving yourself. The minute you eat a decent meal, you will gain weight because your body wonders where it's next meal is going to come from. Eating this way will get you a lifetime of yo-yo dieting. I know; that's exactly what happened to me. Get real.

Edit: I just read your profile. If you have been dieting off and on and ending up weighing more. you need to quit doing what your are doing. It isn't working. Follow MFP's advice and eating plan. It may take a little getting used to (by your body) and then you should start slowly losing weight. Just like I said above. You will continue to yo-yo and each time go up a little higher until you, ultimately, lose the battle and you will have a ton to lose before you get the message. You need to let your body know it doesn't need to hoard calories whenever it gets a few. QUIT STARVING YOURSELF!!!

Lots of what I saw in your diary breaks down to sugar pretty fast, milk, carrots, potatoes, banana...

Try playing with what you eat choose slower carbs, add some seeds nuts and healthy fat and see how that works.

If you are truly hungry, then you need to eat. But remember that thirst can present as hunger, and emotions can also present as hunger.
Something to think about.

^^^ This - you also eat like someone who has had weight loss surgery and they eat like that because they typically cant eat much more than that (like myself) . I notice your protein is fractional like .3 oz that is not a lot of protein at all. Protein helps keep you feeling fuller longer. I eat at least 2-4 oz of protein and I am good as gold. I would definitely recommend eating more for sure - you need to keep your body fueled!

What everyone else said....YOU'RE NOT EATING ENOUGH. Oh yes I did just do that all in caps! Diets do not have to be so painful. Food is good for you, it's fuel for your body! In my opinion 1100 calories a day is too low. And from your diary your not even netting that much. Bump up those calories!