Your Best Weight Loss Tips!!

missamielou
missamielou Posts: 83
edited December 19 in Health and Weight Loss
Ok everyone... I thought it would be really helpful to have a thread where everyone can share their best weight loss tip

Keep it short, sweet and simple to follow...

Here's mine:

Always be conscious of what your body wants / needs. Eg. Always ask "Am I really hungry?" "Do I really need to finish this meal?" "Is it worth eating this chocolate bar after trying so hard on my run this morning?"

Looking forward to hearing yours...

Replies

  • mikek333
    mikek333 Posts: 78 Member
    Great thread topic! Mine would be eat less than you burn! Okay that's too obvious. How about try not to fixate on food and losing weight. Just find a good plan (like losing 1lb / wk on MFP) and stick to it. Get involved in other things to occupy your mind with. Give yourself a lot of time to lose the weight- one year.
  • ahadj
    ahadj Posts: 257 Member
    Pretty much the main one is don't let one bad day turn into a bad week or month. Wake up the next morning and forget it even happened.

    Oh, and always carry healthy snacks ;)
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Set goals you can control, not ones you cant.
  • Picola1984
    Picola1984 Posts: 1,133
    Eat less. Move more
  • Angelbinick21
    Angelbinick21 Posts: 39 Member
    Do one small thing everyday - a little something extra like park in the farther parking space or take the stairs. Small victories add up to large successes :)
  • MsFargo
    MsFargo Posts: 27
    Don't eat anything with ingredients you cannot pronounce.
  • tracymnx
    tracymnx Posts: 105
    Be consistent and stay positive. Weight loss especially the sustainable kind wont happen overnight, but if you try to eat healthy most of the time and exercise regularly - even a 20 minute walk or playing with your dogs - then eventually you will see results!
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