-65 Lbs - Halfway to goal! (Picture Heavy)
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what's your routine eating and exercising??
Eating:
I cycle my calories throughout the week. Basically, just depending on what my body says. I never, ever, eat less than 1200 calories; and most days I eat my BMR (which is estimated at around 1780).
I do not eat my exercise calories back all the time, I eat 25-60% of them back if I am hungry that day. It really just varies on how I feel each day on if I do that or not.
I try and consume plenty of protein, complex carbs, and healthy fats. I mix things up to keep my body guessing, and get a nice mix of nutrients. For me, lunch is when I'm least hungry..so typically I have most of my calories spread between breakfast and dinner..and lunch I keep light.
Exercise:
I workout 5-6 days a week. I typically go to the gym, but do try and mix that up as well. I do full body strength training 3 days per week. This includes a mixture of dead lifts, squats, bench press, kettle bells, and machines. For cardio, I also try and keep this mixed up...My choice of equipment at the gym is the arc trainer, and I mix in alot of the stationary bicycle and treadmill as well. To get things mixed up...(or when I'm out of town like now..I'm in WV visiting my mother and family) I like to go to Zumba class, walk/run intervals (about 3-4 miles), zumba dvd, hip hop abs dvd... Just whatever I can do to work different things, and also keep stuff fun!
great job I love the ARC trainer too0 -
You look amazing!!! Great job!0
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Fabulous!!0
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You are gorgeous!0
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Holy Moly! Great work! Success is yours!0
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YOu look great!0
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You look great, keep doing what you're doing because, girl, it is working!0
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You are doing great, keep up the good work!0
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You've done amazingly, well done!0
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Way to go!! You look great!!0
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Wow..thank you everyone for your support and encouraging words! I was so surprised when I was able to check on here today. It means so much. I look on success stories all the time for motivation, and I'm really happy that I am able to help motivate others with my own story & results. I look forward to when I can post my success post: 100% to goal!0
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Awesome!! Keep up the awesome work!!0
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WOW, Great work hunny!!
x
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WOW! You are just amazing, and you look absolutely beautiful, especially in that last picture - you must have worked so hard to get so far, and I am so impressed. Thanks for being a great inspiration for all of us :flowerforyou:0
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You look great!! Keep up the Good work and don't be ashamed to show off the fact that you are making yourself Happier and Healthier!! You go Girl!!0
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WOW what a difference!!! You look GREAT!!! Keep up the hard work it is truly paying off!!!! You are beautiful so show it girl!!!!! Have a wonderful day!!!0
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Nice work! You're looking great!0
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You look great! Keep going!0
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Wow!! That is sooo awesome! You are doing an amazing job!! Keep up your excellent work!!!!!0
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Bump for later, can't open pics at work!0
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