Help! Tired of the same old chicken!

you know theres other meat besides chicken.

You can do lemon pepper chicken, you can wrap your chicken with lean bacon, put your chicken in a crock-pot with veggies & a low sodium broth. You can also bake it to where it will be like fried chicken. (link below)

http://www.skinnytaste.com/2011/04/healthy-baked-chicken-nuggets.html

I slice mine and throw it in a skillet with olive oil, bell pepps, onion, and garlic. Sometimes I eat it alone, sometimes I wrap it in a tortilla, other times I place it on top of pasta with a light marinera.

This one looks amazing also!! Baked Chicken Parmesan!! Yum!

http://www.skinnytaste.com/2009/04/baked-chicken-parmesan.html

Skinnytaste? I am deff going to have to take a look thanks!

I`m making a super simple chicken fried rice recipe tonight

http://allrecipes.com/recipe/chinese-chicken-fried-rice-ii/detail.aspx?event8=1&prop24=SR_Title&e11=chicken fried rice&e8=Quick Search&event10=1&e7=Home Page

One of my favorites is not the lowest in calories, but very delicious and kid-friendly.

From bettycrocker.com...

Oven Fried Chicken Tenders

1/4 cup All Purpose Flour
1 egg
1 tablespoon Water
1 cup plain or Italian style panko crispy bread crumbs (I use plain)
1/2 cup grated parmesan cheese
1 package (or 1 1/4 lb chicken breast tenders)...I just slice up chicken breasts

Heat oven to 425 degrees F. Line cookie sheet with foil and spray to prevent sticking
Place flour in a shallow dish. Beat Egg and Water together in another shallow dish. Mix bread crumbs and cheese in a third dish. Coat chicken with flour, dip into egg mix, and then coat with bread crumb/cheese mix.
Bake 15-20 minutes, turning once until chicken is cooked through.
Recipe makes 4 servings.

1 serving is 330 calories. Much better tasting than processed chicken tenders from a bag!

Thanks guys! Just what I needed to get started. I really have great recipes for shrimp and pork, my chicken was just always bland and always the same. Thanks for the great websites and ideas. Looking forward to trying

you can use chicken in your pork recipes and vice versa...

I would eat some lean beef or fish. Both are healthy choices that are not chicken. But if you have to eat chicken try a healthy fajita...use whole grain tortilla, plain greek yogurt mixed with shredded lettuce (so you dont need sour cream) and salsa and balck beans. YUM

you know theres other meat besides chicken.

I was thinking the same thing. Sometimes I feel like the only one on MFP that doesn't eat chicken every day. I don't even eat it every week.

One of my favorites is not the lowest in calories, but very delicious and kid-friendly.

From bettycrocker.com...

Oven Fried Chicken Tenders

1/4 cup All Purpose Flour
1 egg
1 tablespoon Water
1 cup plain or Italian style panko crispy bread crumbs (I use plain)
1/2 cup grated parmesan cheese
1 package (or 1 1/4 lb chicken breast tenders)...I just slice up chicken breasts

Heat oven to 425 degrees F. Line cookie sheet with foil and spray to prevent sticking
Place flour in a shallow dish. Beat Egg and Water together in another shallow dish. Mix bread crumbs and cheese in a third dish. Coat chicken with flour, dip into egg mix, and then coat with bread crumb/cheese mix.
Bake 15-20 minutes, turning once until chicken is cooked through.
Recipe makes 4 servings.

1 serving is 330 calories. Much better tasting than processed chicken tenders from a bag!

My mom makes this with crushed up Kellog's Corn Flakes instead of the panko. She also adds fresh herbs to it. It is amazing.

Oh so many options here lol. My favorite is to cook it in a skillet with some garlic and pepper. You can also put it in the crockpot and let it simmer all day with some bbq sauce and have shredded chicken, baked chicken, you can even get some shake and bake and put it on there for something very different, try different seasons it can really change it up. One day do garlic, the next Mediterranean, next Italian, next lemon, etc etc so it never tastes the same. We love the sweet chili sauce you get in the ethnic section of most grocery stores. It has hardly any calories in it but gives it a great flavor. Another favorite is to slice up some green peppers, red peppers, onions, baby tomatoes and throw them all in a skillet with some EVOO and the chicken and let them simmer together. try some ranch packets (the dry kind) to make a coating on it. We made some homemade chicken strips once by cutting them into strips and dipping them in some shake and bake, cut up a baked potato and threw it all in teh oven and it was like chicken strips and fries, only better for you Grill it on the grill will give it a different flavor, crockpot with some chicken broth, get creative with some marinades and spices and you can eat different chicken every day. Also, if you have Pinterest there is a pin called 175 days of chicken, all taste completely different, all are healthy and from what I have made- they are good! Hope this helps!!

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