Cross Fit 2x a week?

vicmonster Posts: 297 Member

May 2012 edited December 2024 in Fitness and Exercise

Wondering if anyone is doing CrossFit successfully 2 days a week? If so, what other workouts are recommended in between? I travel Tue - Thur and still have access to a small hotel gym.

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  Ripcode Posts: 142 Member

  May 2012

  I'm doing it at least (4) days a week. On other days it's lifting or cardio.

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