great breakfast
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tryingolose6
Posts: 12
in Recipes
1/2 cup oatmeal with half bananna and half cup strawberries with 1 tablespoon of peanut butter mix it all together and you got one filling breakfast!
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Replies
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special K 1.5 cup
fat free milk 1.0 cup
coffee 1.0 cup0 -
2 blueberry eggo Waffles smeared with 1tblsp of peanut butter on each and 1 medium banana slice on top of both. SUPER YUM!!!0
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2 blueberry eggo Waffles smeared with 1tblsp of peanut butter on each and 1 medium banana slice on top of both. SUPER YUM!!!
Mmmmmmmmm0 -
Sounds gooood! 1 egg white, one egg, add 1 tsp of milk, 0.5 tsp butter and diced jalapenos, microwave for 1 minute or so and throw in a wholegrain tortilla wrap with a small can of tuna, salsa and your choice of salads. I love this after the gym or doubling it as a weekend brunch0
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i consider myself the master of breakfasts. It's usually char grilled chicken, eggs, bacon and hot chocolate or coffee with creamer0
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1 cup egg whites seasoned to your liking, cook in non stick pan omelette style, add a tiny sprinkle of shredded cheese, crush one tortilla chip inside. healthy "migas" omelette.0
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30g porridge oats, 12g PB2 with chocolate, 100g banana, 140ml skimmed milk.
Chocolaty, peanuty, bananary heaven!!0 -
Replace strawberries with a scoop of whey and you have one of my favorite snacks0
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Chopped up turkey bacon or turkey sausage crumbles, browned in butter with shallots and red peppers, scrambled with an egg and egg whites, with some mexican cheese mixed in. A cup of coffee. Forgive me, but I'm on Atkins :-)0
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2 slices Udi's gluten free bread
1 "fried" egg
1-2 tbsp hormel bacon bits (only 25 cal per tbsp!)
1 slice cheese of your liking
high protein, only ~325 calories!0 -
2/3 Oatmeal with 3/4 Almond milk then mix in a half of cup of pumpkin pure, half a scoop of Vanilla protein with a couple sprinkles of Ground nutmeg & Cinnamon. It'll taste just like Pumpkin pie.0
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I like oatmeal, and a scoop of chocolate protein powder from Trader Joes. 250 calories and the taste resembles a no-bake cookie0
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Chopped up turkey bacon or turkey sausage crumbles, browned in butter with shallots and red peppers, scrambled with an egg and egg whites, with some mexican cheese mixed in. A cup of coffee. Forgive me, but I'm on Atkins :-)
I'm sorta doing Atkins too ( 6lbs gone in the first 9 days!!). My breakfast has been 2 scrambled eggs, 4 slices of morningstar farms soy *bacon* and a high fiber tortilla--like 340 calories, 20 carbs, 9 fiber ( so 11 net carbs). I eat around 730am and sometimes I don't feel like lunch until almost 1pm despite a 500calorie workout.0 -
Toasted english muffin, low fat cream cheese, smoked salmon. thin slice vidalia onion and a thick slice of tomato.....
Heaven.0 -
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2 tbsp cocoa powder
1 or 2 splenda packets
1 espresso shot
1/3 cup steamed skim milk
2 tbsp dry instant oatmeal
mix everything up in a bowl, pop in the microwave for 25 seconds at high, let cool
top with blueberries
it's chewy, rich, and chocolatey! (and under 100 calories!)0 -
2 egg vegie omplette with a little cheese. use zucchini, red and green peppers, musrooms, onions jalepeno peepr and fresh garlic.0
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40 grams oats, 1 whole egg, 4-5 egg whites, quarter a chopped apple or banana, dash of cinnamon. Leave in fridge overnight, cook like a pancake0
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3 eggs, 2 boneless skinless chicken thighs, 1 oz pepper jack cheese, toast.0
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