great breakfast

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tryingolose6
tryingolose6 Posts: 12
in Recipes
1/2 cup oatmeal with half bananna and half cup strawberries with 1 tablespoon of peanut butter mix it all together and you got one filling breakfast!
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Replies

  • midato
    midato Posts: 17 Member
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    special K 1.5 cup
    fat free milk 1.0 cup
    coffee 1.0 cup
  • SgtMindy
    SgtMindy Posts: 53
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    2 blueberry eggo Waffles smeared with 1tblsp of peanut butter on each and 1 medium banana slice on top of both. SUPER YUM!!!
  • jennyrae719
    jennyrae719 Posts: 129
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    bump
  • mistymamas
    mistymamas Posts: 36 Member
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    2 blueberry eggo Waffles smeared with 1tblsp of peanut butter on each and 1 medium banana slice on top of both. SUPER YUM!!!

    Mmmmmmmmm
  • siobhano_
    siobhano_ Posts: 101
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    Sounds gooood! 1 egg white, one egg, add 1 tsp of milk, 0.5 tsp butter and diced jalapenos, microwave for 1 minute or so and throw in a wholegrain tortilla wrap with a small can of tuna, salsa and your choice of salads. I love this after the gym or doubling it as a weekend brunch
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    i consider myself the master of breakfasts. It's usually char grilled chicken, eggs, bacon and hot chocolate or coffee with creamer
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
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    1 cup egg whites seasoned to your liking, cook in non stick pan omelette style, add a tiny sprinkle of shredded cheese, crush one tortilla chip inside. healthy "migas" omelette.
  • fionat29
    fionat29 Posts: 717 Member
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    30g porridge oats, 12g PB2 with chocolate, 100g banana, 140ml skimmed milk.
    Chocolaty, peanuty, bananary heaven!!
  • taso42
    taso42 Posts: 8,980 Member
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    Replace strawberries with a scoop of whey and you have one of my favorite snacks
  • DrKittyCat
    DrKittyCat Posts: 108
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    Chopped up turkey bacon or turkey sausage crumbles, browned in butter with shallots and red peppers, scrambled with an egg and egg whites, with some mexican cheese mixed in. A cup of coffee. Forgive me, but I'm on Atkins :-)
  • fitnhealthykaren
    fitnhealthykaren Posts: 117
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    2 slices Udi's gluten free bread
    1 "fried" egg
    1-2 tbsp hormel bacon bits (only 25 cal per tbsp!)
    1 slice cheese of your liking

    high protein, only ~325 calories!
  • Miguel_29
    Miguel_29 Posts: 19 Member
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    2/3 Oatmeal with 3/4 Almond milk then mix in a half of cup of pumpkin pure, half a scoop of Vanilla protein with a couple sprinkles of Ground nutmeg & Cinnamon. It'll taste just like Pumpkin pie. :)
  • chericson
    chericson Posts: 3 Member
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    I like oatmeal, and a scoop of chocolate protein powder from Trader Joes. 250 calories and the taste resembles a no-bake cookie
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
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    Chopped up turkey bacon or turkey sausage crumbles, browned in butter with shallots and red peppers, scrambled with an egg and egg whites, with some mexican cheese mixed in. A cup of coffee. Forgive me, but I'm on Atkins :-)

    I'm sorta doing Atkins too ( 6lbs gone in the first 9 days!!). My breakfast has been 2 scrambled eggs, 4 slices of morningstar farms soy *bacon* and a high fiber tortilla--like 340 calories, 20 carbs, 9 fiber ( so 11 net carbs). I eat around 730am and sometimes I don't feel like lunch until almost 1pm despite a 500calorie workout.
  • mukamom
    mukamom Posts: 207 Member
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    Toasted english muffin, low fat cream cheese, smoked salmon. thin slice vidalia onion and a thick slice of tomato.....
    Heaven.
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
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    bump
  • nyxt
    nyxt Posts: 60
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    2 tbsp cocoa powder
    1 or 2 splenda packets
    1 espresso shot
    1/3 cup steamed skim milk
    2 tbsp dry instant oatmeal

    mix everything up in a bowl, pop in the microwave for 25 seconds at high, let cool

    top with blueberries

    it's chewy, rich, and chocolatey! :D (and under 100 calories!)
  • poedunk65
    poedunk65 Posts: 1,336 Member
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    2 egg vegie omplette with a little cheese. use zucchini, red and green peppers, musrooms, onions jalepeno peepr and fresh garlic.
  • rachmaree
    rachmaree Posts: 782 Member
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    40 grams oats, 1 whole egg, 4-5 egg whites, quarter a chopped apple or banana, dash of cinnamon. Leave in fridge overnight, cook like a pancake :)
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    3 eggs, 2 boneless skinless chicken thighs, 1 oz pepper jack cheese, toast.

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