great breakfast

tryingolose6
tryingolose6 Posts: 12
edited December 18 in Recipes
1/2 cup oatmeal with half bananna and half cup strawberries with 1 tablespoon of peanut butter mix it all together and you got one filling breakfast!
«1

Replies

  • midato
    midato Posts: 17 Member
    special K 1.5 cup
    fat free milk 1.0 cup
    coffee 1.0 cup
  • SgtMindy
    SgtMindy Posts: 53
    2 blueberry eggo Waffles smeared with 1tblsp of peanut butter on each and 1 medium banana slice on top of both. SUPER YUM!!!
  • jennyrae719
    jennyrae719 Posts: 129
    bump
  • mistymamas
    mistymamas Posts: 36 Member
    2 blueberry eggo Waffles smeared with 1tblsp of peanut butter on each and 1 medium banana slice on top of both. SUPER YUM!!!

    Mmmmmmmmm
  • siobhano_
    siobhano_ Posts: 101
    Sounds gooood! 1 egg white, one egg, add 1 tsp of milk, 0.5 tsp butter and diced jalapenos, microwave for 1 minute or so and throw in a wholegrain tortilla wrap with a small can of tuna, salsa and your choice of salads. I love this after the gym or doubling it as a weekend brunch
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    i consider myself the master of breakfasts. It's usually char grilled chicken, eggs, bacon and hot chocolate or coffee with creamer
  • ladybug1620
    ladybug1620 Posts: 1,136 Member
    1 cup egg whites seasoned to your liking, cook in non stick pan omelette style, add a tiny sprinkle of shredded cheese, crush one tortilla chip inside. healthy "migas" omelette.
  • fionat29
    fionat29 Posts: 717 Member
    30g porridge oats, 12g PB2 with chocolate, 100g banana, 140ml skimmed milk.
    Chocolaty, peanuty, bananary heaven!!
  • taso42
    taso42 Posts: 8,980 Member
    Replace strawberries with a scoop of whey and you have one of my favorite snacks
  • DrKittyCat
    DrKittyCat Posts: 108
    Chopped up turkey bacon or turkey sausage crumbles, browned in butter with shallots and red peppers, scrambled with an egg and egg whites, with some mexican cheese mixed in. A cup of coffee. Forgive me, but I'm on Atkins :-)
  • fitnhealthykaren
    fitnhealthykaren Posts: 117
    2 slices Udi's gluten free bread
    1 "fried" egg
    1-2 tbsp hormel bacon bits (only 25 cal per tbsp!)
    1 slice cheese of your liking

    high protein, only ~325 calories!
  • Miguel_29
    Miguel_29 Posts: 19 Member
    2/3 Oatmeal with 3/4 Almond milk then mix in a half of cup of pumpkin pure, half a scoop of Vanilla protein with a couple sprinkles of Ground nutmeg & Cinnamon. It'll taste just like Pumpkin pie. :)
  • chericson
    chericson Posts: 3 Member
    I like oatmeal, and a scoop of chocolate protein powder from Trader Joes. 250 calories and the taste resembles a no-bake cookie
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    Chopped up turkey bacon or turkey sausage crumbles, browned in butter with shallots and red peppers, scrambled with an egg and egg whites, with some mexican cheese mixed in. A cup of coffee. Forgive me, but I'm on Atkins :-)

    I'm sorta doing Atkins too ( 6lbs gone in the first 9 days!!). My breakfast has been 2 scrambled eggs, 4 slices of morningstar farms soy *bacon* and a high fiber tortilla--like 340 calories, 20 carbs, 9 fiber ( so 11 net carbs). I eat around 730am and sometimes I don't feel like lunch until almost 1pm despite a 500calorie workout.
  • mukamom
    mukamom Posts: 207 Member
    Toasted english muffin, low fat cream cheese, smoked salmon. thin slice vidalia onion and a thick slice of tomato.....
    Heaven.
  • LisaBeateith2012
    LisaBeateith2012 Posts: 346 Member
    bump
  • nyxt
    nyxt Posts: 60
    2 tbsp cocoa powder
    1 or 2 splenda packets
    1 espresso shot
    1/3 cup steamed skim milk
    2 tbsp dry instant oatmeal

    mix everything up in a bowl, pop in the microwave for 25 seconds at high, let cool

    top with blueberries

    it's chewy, rich, and chocolatey! :D (and under 100 calories!)
  • poedunk65
    poedunk65 Posts: 1,336 Member
    2 egg vegie omplette with a little cheese. use zucchini, red and green peppers, musrooms, onions jalepeno peepr and fresh garlic.
  • rachmaree
    rachmaree Posts: 782 Member
    40 grams oats, 1 whole egg, 4-5 egg whites, quarter a chopped apple or banana, dash of cinnamon. Leave in fridge overnight, cook like a pancake :)
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    3 eggs, 2 boneless skinless chicken thighs, 1 oz pepper jack cheese, toast.
  • k2charmed4u
    k2charmed4u Posts: 282
    Belvita Breakfast biscuits with a portion of fruit, low fat yoghurt and a cuppa tea to dip the biscuits in keeps me going until lunch :happy: Yummy!
  • huntingforhipbones
    huntingforhipbones Posts: 67
    Breakfast is my favourite meal of the day ^_^

    2 slices Waitrose Multiseeded Bread (2x65kcal)
    0.5 small avocado (I weigh mine and it always comes out as 40g) (64)
    1 tbls lime juice (8)
    1 tbls hot sauce (0)
    = 204 kcal; 22 carbs; 8 protein; 10 fat; 8 fibre; 2 sugar

    1 slice Schneider Brot wholegrain rye bread (93)
    1 tsp (5g) Pure Dairy-Free Sunflower spread (30)
    2 hard-boiled egg whites (2x17)
    = 157 kcal; 18 carbs; 11 protein; 4 fat; 4 fibre; 1 sugar

    And the obligatory and excellent porridge! I like mine with soya milk, fruit (on sugar treat days), and melted sugar-free caramels! Mmm. :)
  • huntingforhipbones
    huntingforhipbones Posts: 67
    2 tbsp cocoa powder
    1 or 2 splenda packets
    1 espresso shot
    1/3 cup steamed skim milk
    2 tbsp dry instant oatmeal

    mix everything up in a bowl, pop in the microwave for 25 seconds at high, let cool

    top with blueberries

    it's chewy, rich, and chocolatey! :D (and under 100 calories!)

    And this is why you're an awesome friend ^_^
  • Allie_71
    Allie_71 Posts: 1,063 Member
    slice of sprouted bread, sliced chicken breast, salsa, jalapeno jack. yum.
  • itgeekwoman
    itgeekwoman Posts: 804 Member
    1/4 cup of cream of brown rice cereal
    1/2 cup of unsweetened almond milk
    1 packet of stevia
    2 tbsp of ground flax seeds

    After heavy workout, add a pint of raspberries!!

    Juice of Half lemon with a slice of ginger with hot water made as tea (daily morning drink to boost metabolism)
  • kmumansky
    kmumansky Posts: 119
    that oatmeal sounds great!

    I've been doing Shakeology for breakfast, but when I have actual food my favorite is:

    Fiber 1 English Muffin Toasted
    1 slice Canadian Bacon
    Egg (I do mine in a non stick skillet, with the smallest amount of butter so I can be sure it doesnt stick and do a fried egg)
    a tsp of pesto
    Arugula

    sooooo yummy and comes in under 300 cals!
  • KatFierce
    KatFierce Posts: 252 Member
    yum love oatmeal! I had caramel vanilla creme coffee with natural bliss vanilla creamer and the (new at my grocery store) Egg Beaters Garden Veggie ( IM OBSESSEDD!) made into a patty in the microwave with 1 slice of cheese a sprinkle of Bac'n Pieces on a 100 calorie sandwich thin. My 3 year old also spoon fed me some peanut butter while we made his sandwich lol
  • jj3120
    jj3120 Posts: 358
    40 grams oats, 1 whole egg, 4-5 egg whites, quarter a chopped apple or banana, dash of cinnamon. Leave in fridge overnight, cook like a pancake :)

    Going to be trying this!

    Some great ideas here, breakfast is my favourite meal I am always starving in the morning!

    I usually have oatmeal with pnb, fruit & Greek yogurt, if I have more time eggs in some form or other.
  • Montanarush
    Montanarush Posts: 76
    No way am I eating egg whites and skim milk and all that meaningless "diet food"- it's stuff like that , that makes a "diet" so hard to stay on. And all those carbs...no way! To each his own, but I eat 2 eggs fried in bacon grease, 3 strips of bacon, 2 slices of tomato, chopped green pepper, onion, and jalapenos and about a third cup of shredded cheddar, colby or jack cheese. It comes out to around 500 calories a day, full of protein, satiates that need to eat for a long time. I have to make myself eat lunch. I go to the gym 6 days a week, lift weights 4 or 5 days a week, ride the recumbent bike 3 or 4 times a week. I average 1500 cal. a day, 2000 on weekends. Diets suck!! You have to find a "lifestyle change" that you can live with, or the "diet" won't last long. And for all those who think that I'm eating un-healthy, I have my blood work done every 6 mos.-my cholesterol is normal or below, my blood pressure is normal, my blood sugar is normal, my good cholesterol is good. I only take in 50-75g of carbohydrates a day, about 100g of fat and 100-120g of protein, and I am losing 3-4 lbs a week. And I am not challenging anyone else' diet wisdom, just putting my take on it out there. maybe it will help some one, maybe not. Good luck and much success to all of you!
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    I have a fryup nearly every day! One potato about 100grams, slice it up into about 4-6 slices, microwave it. Heat a non-stick pan with some canola spray, fry the potato slices, also cut up a decent sized tomato, slice it up, add that to the pan, fry so it goes dark and soft. Two eggs, fry them, flip everything over to fry the other side. If I know I am not having a lot of fat that day, I sometimes add a tiny knob of butter, it spreads all over, and gives that lovely buttery taste for few calories. Lots of black pepper.

    I started eating this nearly every day when someone suggested that a high protein breakfast will help burn calories and kickstart my metabolism - it works. I love it. I have potato because that is better than toast / bread - much lower in sodium.

    Black coffee no sugar and I am good for hours!:smile:
This discussion has been closed.

Categories