Asian-inspired Turkey Meatloaf (it's TASTY I swear!)
Options
This is a Trader Joe's recipe that I slightly altered. It's actually REALLY good, and it's filling- I make it almost every week (my fiance says it's one of his favorites!) I consider 1/4 of the recipe a serving and it's 277 calories. I don't have kids but because this is flavorful and slightly sweet because of the sauce on top, I think they would like it.
1 lb 93% lean ground turkey
1/4 cup Trader Joes General Tsao sauce (keep 1 tbs of this separate from the rest of the 1/4 cup)
1/2 cup seasoned bread crumbs
1/2 beaten egg
2 tsp raw ginger, minced
3 cloves garlic, minced
1/4 cup green onion, diced
1/2 red bell pepper, diced
Mix all ingredients together, except the reserved tablespoon of sauce. Cover pan (preferably a loaf pan) with foil, or use non-stick spray such as Pam. Put mixture into pan- if your pan is not a loaf pan, simply shape the mixture into a loaf shape (it sticks together well enough for this to be done easily).
Bake at 350 degrees for 60 minutes. Then top with reserved sauce and bake another 10 minutes.
1 lb 93% lean ground turkey
1/4 cup Trader Joes General Tsao sauce (keep 1 tbs of this separate from the rest of the 1/4 cup)
1/2 cup seasoned bread crumbs
1/2 beaten egg
2 tsp raw ginger, minced
3 cloves garlic, minced
1/4 cup green onion, diced
1/2 red bell pepper, diced
Mix all ingredients together, except the reserved tablespoon of sauce. Cover pan (preferably a loaf pan) with foil, or use non-stick spray such as Pam. Put mixture into pan- if your pan is not a loaf pan, simply shape the mixture into a loaf shape (it sticks together well enough for this to be done easily).
Bake at 350 degrees for 60 minutes. Then top with reserved sauce and bake another 10 minutes.
0
Replies
-
Sounds good...thanks for sharing.0
-
bump0
-
bump0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions