please, can someone tell me how many grams of ...........

Sandytoes71
Sandytoes71 Posts: 463 Member
edited December 2024 in Food and Nutrition
Hi, I'm really needing help on figuring out how many grams per day I need of protein, carbs, and fats.

Replies

  • KelseyDawn84
    KelseyDawn84 Posts: 129 Member
    I eat 1g protein /lb of body weight
    0.4 g fat /lb body weight
    Then the rest are carbs; I eat enough carbs to get my calorie intake above my BMR.

    It works for me.
  • Jnine25
    Jnine25 Posts: 126 Member
    I just use what MFP has set for me and try to keep them balanced out. You can add different things that you want to monitor to your daily entry page. I watch fat, protein, carbs, sugar, and sodium. I'm soon to change it to track my calcium. message me if you need help on that.
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