3 Kgs in one week!

dannyboy0487
dannyboy0487 Posts: 9
in Success Stories
Hi!

I'm new to MFP, been using it for one week... all i can say is so far, so good!

I lost 3 KGs in a week!

I've done diets before never stick to them and never keep the weight off, i have a really good feeling about MFP... i like it because there is nothing it tell says YOU CANNOT EAT! It's just about moderation and exercise right? If you have a big breakfast, have a small lunch etc...

Initially i did think "oh... maybe that's too much to lose in a week" I'd like others opinions.... is that too much?

Add me as a friend!

Replies

  • DonnaE77
    DonnaE77 Posts: 5
    NOT AT ALL.....I lost 5.5 Kilos in my first week and have been steadily losing since...GOOD LUCK WITH YOUR GOALS :)
  • swt0pie
    swt0pie Posts: 327 Member
    wow 3kgs in a week is awesome.. Keep it up !
  • anku08
    anku08 Posts: 82 Member
    yep i guess it depends well on the body..
  • C00lCountry
    C00lCountry Posts: 282
    You may have lost some water as well.
    Either way good job.
  • Warley_x
    Warley_x Posts: 62
    I've so far lost 3lbs in 5 days :) that's about 1.3kg and i'm very happy so far. Well done to you for loosing 3kg (about 6.6lbs), truely amazing!

    I agree I think it is all about moderation and controlling it with the app on my phone is the best thing I have ever used xx
  • dannyboy0487
    dannyboy0487 Posts: 9
    Thanks for the comments everyone... like you said Warley the app is a great way to help you keep track and control how many calories you take it.... i wish i'd started using it a couple of years ago!

    (trying not to get carried away.... only been doing this for a week... just hope i can keep it going :)

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