Good sugars vs. bad sugars?

neanderthin · May 2012

the lady asked if some sugars are worse than others , and by the way some foods effect your blood glucose levels according to the GI index there is a definite difference.

This is a decent read.

http://www.alanaragon.com/elements-challenging-the-validity-of-the-glycemic-index.html

ItsDiana · May 2012

Thanks for explaining guys

I thought fruit/veggie sugars where different (healthier) from sweets etc.!

Good sugars vs. bad sugars?

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