not eating enough fat?
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xomariie
Posts: 8
according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?
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Replies
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according to mfp I'm not eating enough fat. im not sure how to get more fat into my diet and stay healthy. i try to plan out my day the night before and i try to eat a lot of fruits and veggies, in doing this i seem to take in a lot of sugar and fiber and not a lot of protein or fats. any suggestions?0
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peanut butter on apple slices gives you fat, fiber, and protein. and it satisfies a sweet tooth too!0
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fats: oils, butter, cheese, avocado, nuts or nut butters0
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eggs work too, keep the yolk, yummy0
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